112.4 km | 07:59:46 | 04:16/km日期: 2018-10-27 06:00 - 總爬升: 1210 m - 平均心率: 145 - 卡路里: 2749 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 37'55" / 18'56" / 03'35" / 02'19" / 02'05" / 02'15" / 02'14" / 01'57" / 02'16" / 03'25" / 04'22" / 03'20" / 03'26" / 02'27" / 01'56" / 02'24" / 01'45" / 02'30" / 02'54" / 02'27" / 02'17" / 02'11" / 02'08" / 02'02" / 02'19" / 02'19" / 02'14" / 01'54" / 02'03" / 01'58" / 02'35" / 01'53" / 01'32" / 01'24" / 04'12" / 02'33" / 03'03" / 02'45" / 02'23" / 01'20" / 01'27" / 01'29" / 02'53" / 02'01" / 02'23" / 02'13" / 02'31" / 02'20" / 02'23" / 02'15" / 01'58" / 02'34" / 02'13" / 06'14" / 03'13" / 05'33" / 03'05" / 02'17" / 02'29" / 02'40" / 02'27" / 03'06" / 03'11" / 02'29" / 02'28" / 02'29" / 02'23" / 02'44" / 02'38" / 02'49" / 01'50" / 02'06" / 03'00" / 02'31" / 03'36" / 01'51" / 01'44" / 03'50" / 04'43" / 02'44" / 03'47" / 02'55" / 01'36" / 01'40" / 01'15" / 03'23" / 02'49" / 03'08" / 02'36" / 02'43" / 02'45" / 02'20" / 11'18" / 10'26" / 12'41" / 13'16" / 11'45" / 10'52" / 06'17" / 06'02" / 06'22" / 11'21" / 14'56" / 08'01" / 10'58" / 09'58" / 07'58" / 06'02" / 05'58" / 06'26" / 09'01" / 08'17" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 42'39" (+41'21") | 500 / 500 |
2 | | 33'09" (+31'51") | 500 / 1000 |
3 | | 32'48" (+31'30") | 382 / 1382 |
4 | | 10'16" (+08'58") | 756 / 2138 |
5 | | 02'29" (+01'11") | 1000 / 3138 |
6 | | 02'19" (+01'01") | 1000 / 4138 |
7 | | 02'03" (+00'45") | 1000 / 5138 |
8 | | 02'15" (+00'57") | 1000 / 6138 |
9 | | 02'14" (+00'56") | 1000 / 7138 |
10 | | 01'57" (+00'39") | 1000 / 8138 |
11 | | 02'14" (+00'56") | 1000 / 9138 |
12 | | 03'50" (+02'32") | 1000 / 10138 |
13 | | 04'01" (+02'43") | 1000 / 11138 |
14 | | 03'39" (+02'21") | 1000 / 12138 |
15 | | 03'04" (+01'46") | 1000 / 13138 |
16 | | 02'23" (+01'05") | 1000 / 14138 |
17 | | 01'55" (+00'37") | 1000 / 15138 |
18 | | 02'25" (+01'07") | 1000 / 16138 |
19 | | 01'41" (+00'23") | 1000 / 17138 |
20 | | 02'40" (+01'22") | 1000 / 18138 |
21 | | 02'49" (+01'31") | 1000 / 19138 |
22 | | 02'41" (+01'23") | 1000 / 20138 |
23 | | 01'57" (+00'39") | 1000 / 21138 |
24 | | 02'15" (+00'57") | 1000 / 22138 |
25 | | 02'06" (+00'48") | 1000 / 23138 |
26 | | 02'03" (+00'45") | 1000 / 24138 |
27 | | 02'18" (+01'00") | 1000 / 25138 |
28 | | 02'28" (+01'10") | 1000 / 26138 |
29 | | 02'00" (+00'42") | 1000 / 27138 |
30 | | 01'55" (+00'37") | 1000 / 28138 |
31 | | 02'03" (+00'45") | 1000 / 29138 |
32 | | 01'57" (+00'39") | 1000 / 30138 |
33 | | 02'43" (+01'25") | 1000 / 31138 |
34 | | 01'41" (+00'23") | 1000 / 32138 |
35 | | 01'30" (+00'12") | 1000 / 33138 |
36 | | 01'25" (+00'07") | 1000 / 34138 |
37 | | 04'30" (+03'12") | 1000 / 35138 |
38 | | 02'21" (+01'03") | 1000 / 36138 |
39 | | 03'00" (+01'42") | 1000 / 37138 |
40 | | 02'48" (+01'30") | 1000 / 38138 |
41 | | 02'13" (+00'55") | 1000 / 39138 |
42 | | 01'23" (+00'05") | 1000 / 40138 |
43 | | 01'21" (+00'03") | 1000 / 41138 |
44 | | 01'36" (+00'18") | 1000 / 42138 |
45 | | 02'49" (+01'31") | 1000 / 43138 |
46 | | 02'09" (+00'51") | 1000 / 44138 |
47 | | 02'20" (+01'02") | 1000 / 45138 |
48 | | 02'10" (+00'52") | 1000 / 46138 |
49 | | 02'33" (+01'15") | 1000 / 47138 |
50 | | 02'16" (+00'58") | 1000 / 48138 |
51 | | 02'25" (+01'07") | 1000 / 49138 |
52 | | 02'15" (+00'57") | 1000 / 50138 |
53 | | 01'52" (+00'34") | 1000 / 51138 |
54 | | 02'35" (+01'17") | 1000 / 52138 |
55 | | 02'55" (+01'37") | 1000 / 53138 |
56 | | 05'41" (+04'23") | 1000 / 54138 |
57 | | 03'38" (+02'20") | 1000 / 55138 |
58 | | 05'03" (+03'45") | 1000 / 56138 |
59 | | 03'03" (+01'45") | 1000 / 57138 |
60 | | 02'10" (+00'52") | 1000 / 58138 |
61 | | 02'49" (+01'31") | 1000 / 59138 |
62 | | 02'17" (+00'59") | 1000 / 60138 |
63 | | 02'33" (+01'15") | 1000 / 61138 |
64 | | 03'10" (+01'52") | 1000 / 62138 |
65 | | 03'02" (+01'44") | 1000 / 63138 |
66 | | 02'28" (+01'10") | 1000 / 64138 |
67 | | 02'29" (+01'11") | 1000 / 65138 |
68 | | 02'33" (+01'15") | 1000 / 66138 |
69 | | 02'19" (+01'01") | 1000 / 67138 |
70 | | 02'47" (+01'29") | 1000 / 68138 |
71 | | 02'37" (+01'19") | 1000 / 69138 |
72 | | 02'39" (+01'21") | 1000 / 70138 |
73 | | 01'53" (+00'35") | 1000 / 71138 |
74 | | 02'19" (+01'01") | 1000 / 72138 |
75 | | 02'52" (+01'34") | 1000 / 73138 |
76 | | 02'52" (+01'34") | 1000 / 74138 |
77 | | 03'10" (+01'52") | 1000 / 75138 |
78 | | 01'48" (+00'30") | 1000 / 76138 |
79 | | 01'44" (+00'26") | 1000 / 77138 |
80 | | 04'30" (+03'12") | 1000 / 78138 |
81 | | 04'10" (+02'52") | 1000 / 79138 |
82 | | 02'58" (+01'40") | 1000 / 80138 |
83 | | 03'36" (+02'18") | 1000 / 81138 |
84 | | 02'52" (+01'34") | 1000 / 82138 |
85 | | 01'21" (+00'03") | 1000 / 83138 |
86 | | 01'40" (+00'22") | 1000 / 84138 |
87 | | 01'18" | 1000 / 85138 |
88 | | 03'43" (+02'25") | 1000 / 86138 |
89 | | 02'38" (+01'20") | 1000 / 87138 |
90 | | 03'01" (+01'43") | 1000 / 88138 |
91 | | 02'38" (+01'20") | 1000 / 89138 |
92 | | 02'51" (+01'33") | 1000 / 90138 |
93 | | 02'33" (+01'15") | 1000 / 91138 |
94 | | 02'22" (+01'04") | 1000 / 92138 |
95 | | 06'23" (+05'05") | 346 / 92485 |
96 | | 28'08" (+26'50") | 242 / 92727 |
97 | | 09'12" (+07'54") | 1000 / 93727 |
98 | | 12'38" (+11'20") | 1000 / 94727 |
99 | | 13'01" (+11'43") | 1000 / 95727 |
100 | | 12'27" (+11'09") | 1000 / 96727 |
101 | | 11'47" (+10'29") | 1000 / 97727 |
102 | | 06'28" (+05'10") | 1000 / 98727 |
103 | | 06'07" (+04'49") | 1000 / 99727 |
104 | | 06'14" (+04'56") | 1000 / 100727 |
105 | | 09'45" (+08'27") | 1000 / 101727 |
106 | | 14'02" (+12'44") | 1000 / 102727 |
107 | | 09'24" (+08'06") | 1000 / 103727 |
108 | | 10'32" (+09'14") | 1000 / 104727 |
109 | | 10'42" (+09'24") | 1000 / 105727 |
110 | | 08'46" (+07'28") | 1000 / 106727 |
111 | | 06'01" (+04'43") | 1000 / 107727 |
112 | | 05'57" (+04'39") | 1000 / 108727 |
113 | | 06'16" (+04'58") | 1000 / 109727 |
114 | | 08'41" (+07'23") | 1000 / 110727 |
115 | | 08'19" (+07'01") | 1000 / 111727 |
116 | | 06'57" (+05'39") | 661 / 112389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 123.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'55" | 00:37'55" |
2 | 18'56" | 00:56'51" |
3 | 03'35" | 01:00'26" |
4 | 02'19" | 01:02'45" |
5 | 02'05" | 01:04'50" |
6 | 02'15" | 01:07'05" |
7 | 02'14" | 01:09'19" |
8 | 01'57" | 01:11'16" |
9 | 02'16" | 01:13'32" |
10 | 03'25" | 01:16'57" |
11 | 04'22" | 01:21'19" |
12 | 03'20" | 01:24'39" |
13 | 03'26" | 01:28'05" |
14 | 02'27" | 01:30'32" |
15 | 01'56" | 01:32'28" |
16 | 02'24" | 01:34'52" |
17 | 01'45" | 01:36'37" |
18 | 02'30" | 01:39'07" |
19 | 02'54" | 01:42'01" |
20 | 02'27" | 01:44'28" |
21 | 02'17" | 01:46'45" |
22 | 02'11" | 01:48'56" |
23 | 02'08" | 01:51'04" |
24 | 02'02" | 01:53'06" |
25 | 02'19" | 01:55'25" |
26 | 02'19" | 01:57'44" |
27 | 02'14" | 01:59'58" |
28 | 01'54" | 02:01'52" |
29 | 02'03" | 02:03'55" |
30 | 01'58" | 02:05'53" |
31 | 02'35" | 02:08'28" |
32 | 01'53" | 02:10'21" |
33 | 01'32" | 02:11'53" |
34 | 01'24" | 02:13'17" |
35 | 04'12" | 02:17'29" |
36 | 02'33" | 02:20'02" |
37 | 03'03" | 02:23'05" |
38 | 02'45" | 02:25'50" |
39 | 02'23" | 02:28'13" |
40 | 01'20" | 02:29'33" |
41 | 01'27" | 02:31'00" |
42 | 01'29" | 02:32'29" |
43 | 02'53" | 02:35'22" |
44 | 02'01" | 02:37'23" |
45 | 02'23" | 02:39'46" |
46 | 02'13" | 02:41'59" |
47 | 02'31" | 02:44'30" |
48 | 02'20" | 02:46'50" |
49 | 02'23" | 02:49'13" |
50 | 02'15" | 02:51'28" |
51 | 01'58" | 02:53'26" |
52 | 02'34" | 02:56'00" |
53 | 02'13" | 02:58'13" |
54 | 06'14" | 03:04'27" |
55 | 03'13" | 03:07'40" |
56 | 05'33" | 03:13'13" |
57 | 03'05" | 03:16'18" |
58 | 02'17" | 03:18'35" |
59 | 02'29" | 03:21'04" |
60 | 02'40" | 03:23'44" |
61 | 02'27" | 03:26'11" |
62 | 03'06" | 03:29'17" |
63 | 03'11" | 03:32'28" |
64 | 02'29" | 03:34'57" |
65 | 02'28" | 03:37'25" |
66 | 02'29" | 03:39'54" |
67 | 02'23" | 03:42'17" |
68 | 02'44" | 03:45'01" |
69 | 02'38" | 03:47'39" |
70 | 02'49" | 03:50'28" |
71 | 01'50" | 03:52'18" |
72 | 02'06" | 03:54'24" |
73 | 03'00" | 03:57'24" |
74 | 02'31" | 03:59'55" |
75 | 03'36" | 04:03'31" |
76 | 01'51" | 04:05'22" |
77 | 01'44" | 04:07'06" |
78 | 03'50" | 04:10'56" |
79 | 04'43" | 04:15'39" |
80 | 02'44" | 04:18'23" |
81 | 03'47" | 04:22'10" |
82 | 02'55" | 04:25'05" |
83 | 01'36" | 04:26'41" |
84 | 01'40" | 04:28'21" |
85 | 01'15" | 04:29'36" |
86 | 03'23" | 04:32'59" |
87 | 02'49" | 04:35'48" |
88 | 03'08" | 04:38'56" |
89 | 02'36" | 04:41'32" |
90 | 02'43" | 04:44'15" |
91 | 02'45" | 04:47'00" |
92 | 02'20" | 04:49'20" |
93 | 11'18" | 05:00'38" |
94 | 10'26" | 05:11'04" |
95 | 12'41" | 05:23'45" |
96 | 13'16" | 05:37'01" |
97 | 11'45" | 05:48'46" |
98 | 10'52" | 05:59'38" |
99 | 06'17" | 06:05'55" |
100 | 06'02" | 06:11'57" |
101 | 06'22" | 06:18'19" |
102 | 11'21" | 06:29'40" |
103 | 14'56" | 06:44'36" |
104 | 08'01" | 06:52'37" |
105 | 10'58" | 07:03'35" |
106 | 09'58" | 07:13'33" |
107 | 07'58" | 07:21'31" |
108 | 06'02" | 07:27'33" |
109 | 05'58" | 07:33'31" |
110 | 06'26" | 07:39'57" |
111 | 09'01" | 07:48'58" |
112 | 08'17" | 07:57'15" |
112.4 | 06'27" | 07:59'46" |