16.2 km | 01:32:37 | 05:42/km日期: 2018-10-27 05:43 - 平均心率: 149 - 卡路里: 1077 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'38" / 05'36" / 06'47" / 05'50" / 05'51" / 06'00" / 05'50" / 05'41" / 07'45" / 05'28" / 05'22" / 04'59" / 04'53" / 04'56" / 05'38" / 05'06" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'44") | 1000 / 1000 |
2 | | 05'35" (+00'42") | 1000 / 2000 |
3 | | 06'47" (+01'54") | 1000 / 3000 |
4 | | 05'50" (+00'57") | 1000 / 4000 |
5 | | 05'50" (+00'57") | 1000 / 5000 |
6 | | 06'00" (+01'07") | 1000 / 6000 |
7 | | 05'49" (+00'56") | 1000 / 7000 |
8 | | 05'41" (+00'48") | 1000 / 8000 |
9 | | 07'44" (+02'51") | 1000 / 9000 |
10 | | 05'28" (+00'35") | 1000 / 10000 |
11 | | 05'22" (+00'29") | 1000 / 11000 |
12 | | 04'59" (+00'06") | 1000 / 12000 |
13 | | 04'53" | 1000 / 13000 |
14 | | 04'55" (+00'02") | 1000 / 14000 |
15 | | 05'38" (+00'45") | 1000 / 15000 |
16 | | 05'05" (+00'12") | 1000 / 16000 |
17 | | 05'21" (+00'28") | 243 / 16243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
240.22 km ![](images/shoe.png)
Adidas Boston 6m 累積 :
994.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'36" | 00:11'14" |
3 | 06'47" | 00:18'01" |
4 | 05'50" | 00:23'51" |
5 | 05'51" | 00:29'42" |
6 | 06'00" | 00:35'42" |
7 | 05'50" | 00:41'32" |
8 | 05'41" | 00:47'13" |
9 | 07'45" | 00:54'58" |
10 | 05'28" | 01:00'26" |
11 | 05'22" | 01:05'48" |
12 | 04'59" | 01:10'47" |
13 | 04'53" | 01:15'40" |
14 | 04'56" | 01:20'36" |
15 | 05'38" | 01:26'14" |
16 | 05'06" | 01:31'20" |
16.2 | 05'20" | 01:32'38" |