18.2 km | 01:53:10 | 06:13/km日期: 2018-10-27 05:27 - 平均心率: 162 - 卡路里: 1252 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'51" / 10'37" / 05'49" / 05'34" / 06'51" / 05'49" / 05'53" / 06'30" / 06'13" / 07'43" / 05'54" / 05'56" / 05'52" / 05'59" / 05'42" / 06'33" / 06'27" / 06'21" / 22'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'16") | 1000 / 1000 |
2 | | 07'38" (+02'04") | 1000 / 2000 |
3 | | 05'49" (+00'15") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 06'01" (+00'27") | 1000 / 5000 |
6 | | 05'49" (+00'15") | 1000 / 6000 |
7 | | 05'52" (+00'18") | 1000 / 7000 |
8 | | 06'30" (+00'56") | 1000 / 8000 |
9 | | 06'12" (+00'38") | 1000 / 9000 |
10 | | 06'27" (+00'53") | 1000 / 10000 |
11 | | 05'53" (+00'19") | 1000 / 11000 |
12 | | 05'56" (+00'22") | 1000 / 12000 |
13 | | 05'51" (+00'17") | 1000 / 13000 |
14 | | 05'58" (+00'24") | 1000 / 14000 |
15 | | 05'42" (+00'08") | 1000 / 15000 |
16 | | 06'32" (+00'58") | 1000 / 16000 |
17 | | 06'26" (+00'52") | 1000 / 17000 |
18 | | 06'20" (+00'46") | 1000 / 18000 |
19 | | 14'15" (+08'41") | 187 / 18187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 200.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 10'37" | 00:16'28" |
3 | 05'49" | 00:22'17" |
4 | 05'34" | 00:27'51" |
5 | 06'51" | 00:34'42" |
6 | 05'49" | 00:40'31" |
7 | 05'53" | 00:46'24" |
8 | 06'30" | 00:52'54" |
9 | 06'13" | 00:59'07" |
10 | 07'43" | 01:06'50" |
11 | 05'54" | 01:12'44" |
12 | 05'56" | 01:18'40" |
13 | 05'52" | 01:24'32" |
14 | 05'59" | 01:30'31" |
15 | 05'42" | 01:36'13" |
16 | 06'33" | 01:42'46" |
17 | 06'27" | 01:49'13" |
18 | 06'21" | 01:55'34" |
18.2 | 21'56" | 01:59'41" |