12.1 km | 01:17:07 | 06:23/km日期: 2018-10-27 05:14 - 平均心率: 143 - 卡路里: 652 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(52)
Pace: 07'18" / 06'29" / 12'36" / 05'57" / 08'02" / 07'15" / 05'55" / 08'23" / 06'03" / 06'04" / 06'11" / 06'09" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'24") | 1000 / 1000 |
2 | | 06'29" (+00'34") | 1000 / 2000 |
3 | | 07'06" (+01'11") | 1000 / 3000 |
4 | | 05'56" (+00'01") | 1000 / 4000 |
5 | | 06'02" (+00'07") | 1000 / 5000 |
6 | | 07'14" (+01'19") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 06'15" (+00'20") | 1000 / 8000 |
9 | | 06'03" (+00'08") | 1000 / 9000 |
10 | | 06'03" (+00'08") | 1000 / 10000 |
11 | | 06'11" (+00'16") | 1000 / 11000 |
12 | | 06'08" (+00'13") | 1000 / 12000 |
13 | | 05'16" | 66 / 12066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
250.81 km 愛迪達 Boston 5 累積 :
872.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'29" | 00:13'47" |
3 | 12'36" | 00:26'23" |
4 | 05'57" | 00:32'20" |
5 | 08'02" | 00:40'22" |
6 | 07'15" | 00:47'37" |
7 | 05'55" | 00:53'32" |
8 | 08'23" | 01:01'55" |
9 | 06'03" | 01:07'58" |
10 | 06'04" | 01:14'02" |
11 | 06'11" | 01:20'13" |
12 | 06'09" | 01:26'22" |
12.1 | 05'17" | 01:26'43" |