37.0 km | 04:59:52 | 08:06/km日期: 2014-04-06 06:36 - 總爬升: 975 m - 地點: 風中劍 - 平均心率: 149 - 卡路里: 2165 Cal - 溫度: 20°C - 濕度: 76%
Pace: 08'00" / 08'42" / 10'04" / 06'00" / 09'59" / 07'23" / 07'31" / 07'30" / 12'43" / 07'24" / 08'26" / 09'32" / 09'55" / 08'32" / 12'28" / 06'12" / 05'50" / 06'08" / 06'19" / 06'30" / 11'01" / 05'54" / 06'08" / 10'59" / 09'18" / 09'39" / 09'14" / 25'18" / 06'31" / 06'27" / 08'30" / 13'17" / 06'45" / 07'39" / 07'43" / 20'15" / 06'30" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'10") | 1000 / 1000 |
2 | | 08'41" (+02'52") | 1000 / 2000 |
3 | | 10'04" (+04'15") | 1000 / 3000 |
4 | | 05'59" (+00'10") | 1000 / 4000 |
5 | | 09'58" (+04'09") | 1000 / 5000 |
6 | | 07'22" (+01'33") | 1000 / 6000 |
7 | | 07'31" (+01'42") | 1000 / 7000 |
8 | | 07'29" (+01'40") | 1000 / 8000 |
9 | | 12'43" (+06'54") | 1000 / 9000 |
10 | | 07'23" (+01'34") | 1000 / 10000 |
11 | | 08'25" (+02'36") | 1000 / 11000 |
12 | | 09'31" (+03'42") | 1000 / 12000 |
13 | | 09'55" (+04'06") | 1000 / 13000 |
14 | | 08'31" (+02'42") | 1000 / 14000 |
15 | | 12'27" (+06'38") | 1000 / 15000 |
16 | | 06'12" (+00'23") | 1000 / 16000 |
17 | | 05'49" | 1000 / 17000 |
18 | | 06'08" (+00'19") | 1000 / 18000 |
19 | | 06'19" (+00'30") | 1000 / 19000 |
20 | | 06'29" (+00'40") | 1000 / 20000 |
21 | | 11'01" (+05'12") | 1000 / 21000 |
22 | | 05'53" (+00'04") | 1000 / 22000 |
23 | | 06'07" (+00'18") | 1000 / 23000 |
24 | | 07'20" (+01'31") | 1000 / 24000 |
25 | | 09'18" (+03'29") | 1000 / 25000 |
26 | | 09'38" (+03'49") | 1000 / 26000 |
27 | | 09'14" (+03'25") | 1000 / 27000 |
28 | | 08'29" (+02'40") | 1000 / 28000 |
29 | | 06'31" (+00'42") | 1000 / 29000 |
30 | | 06'26" (+00'37") | 1000 / 30000 |
31 | | 08'30" (+02'41") | 1000 / 31000 |
32 | | 10'22" (+04'33") | 1000 / 32000 |
33 | | 06'47" (+00'58") | 1000 / 33000 |
34 | | 07'39" (+01'50") | 1000 / 34000 |
35 | | 07'42" (+01'53") | 1000 / 35000 |
36 | | 07'06" (+01'17") | 1000 / 36000 |
37 | | 06'29" (+00'40") | 1000 / 37000 |
38 | | 11'24" (+05'35") | 6 / 37006 |
第一次挑戰風中劍,跑完差點中風,但跑完感覺真的蠻爽的
路線如下:劍南路一號出口→至善路→楓林橋→風櫃嘴→中社路→劍南站一號出口
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
239.13 km MIZUNO WAVE Rider 16 累積 :
1139.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'42" | 00:16'42" |
3 | 10'04" | 00:26'46" |
4 | 06'00" | 00:32'46" |
5 | 09'59" | 00:42'45" |
6 | 07'23" | 00:50'08" |
7 | 07'31" | 00:57'39" |
8 | 07'30" | 01:05'09" |
9 | 12'43" | 01:17'52" |
10 | 07'24" | 01:25'16" |
11 | 08'26" | 01:33'42" |
12 | 09'32" | 01:43'14" |
13 | 09'55" | 01:53'09" |
14 | 08'32" | 02:01'41" |
15 | 12'28" | 02:14'09" |
16 | 06'12" | 02:20'21" |
17 | 05'50" | 02:26'11" |
18 | 06'08" | 02:32'19" |
19 | 06'19" | 02:38'38" |
20 | 06'30" | 02:45'08" |
21 | 11'01" | 02:56'09" |
22 | 05'54" | 03:02'03" |
23 | 06'08" | 03:08'11" |
24 | 10'59" | 03:19'10" |
25 | 09'18" | 03:28'28" |
26 | 09'39" | 03:38'07" |
27 | 09'14" | 03:47'21" |
28 | 25'18" | 04:12'39" |
29 | 06'31" | 04:19'10" |
30 | 06'27" | 04:25'37" |
31 | 08'30" | 04:34'07" |
32 | 13'17" | 04:47'24" |
33 | 06'45" | 04:54'09" |
34 | 07'39" | 05:01'48" |
35 | 07'43" | 05:09'31" |
36 | 20'15" | 05:29'46" |
37 | 06'30" | 05:36'16" |
37.0 | 10'22" | 05:36'20" |