11.2 km | 01:14:59 | 06:42/km日期: 2018-10-26 07:20 - 平均心率: 159 - 卡路里: 971 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 05'31" / 06'27" / 06'23" / 06'32" / 06'23" / 07'24" / 10'21" / 06'27" / 06'34" / 06'40" / 05'23" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'10") | 999 / 999 |
2 | | 55'07" (+49'46") | 21 / 1020 |
3 | | 05'21" | 1000 / 2020 |
4 | | 07'24" (+02'03") | 6 / 2026 |
5 | | 18'06" (+12'45") | 63 / 2090 |
6 | | 05'36" (+00'15") | 1000 / 3090 |
7 | | 35'10" (+29'49") | 28 / 3119 |
8 | | 05'37" (+00'16") | 1000 / 4119 |
9 | | 17'25" (+12'04") | 64 / 4183 |
10 | | 05'42" (+00'21") | 1000 / 5183 |
11 | | 59'20" (+53'59") | 31 / 5215 |
12 | | 05'34" (+00'13") | 1000 / 6215 |
13 | | 53'13" (+47'52") | 95 / 6311 |
14 | | 05'50" (+00'29") | 1000 / 7311 |
15 | | 36'00" (+30'39") | 26 / 7337 |
16 | | 05'34" (+00'13") | 1000 / 8337 |
17 | | 27'22" (+22'01") | 44 / 8382 |
18 | | 05'42" (+00'21") | 1000 / 9382 |
19 | | 43'10" (+37'49") | 28 / 9410 |
20 | | 05'21" | 1000 / 10410 |
21 | | 05'23" (+00'02") | 743 / 11154 |
22 | | 12'48" (+07'27") | 15 / 11169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 93.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'27" | 00:11'58" |
3 | 06'23" | 00:18'21" |
4 | 06'32" | 00:24'53" |
5 | 06'23" | 00:31'16" |
6 | 07'24" | 00:38'40" |
7 | 10'21" | 00:49'01" |
8 | 06'27" | 00:55'28" |
9 | 06'34" | 01:02'02" |
10 | 06'40" | 01:08'42" |
11 | 05'23" | 01:14'05" |
11.2 | 05'18" | 01:14'59" |