31.8 km | 04:16:17 | 08:03/km日期: 2018-10-21 14:06 - 平均心率: 153 - 卡路里: 2026 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 06'13" / 07'03" / 07'06" / 07'19" / 07'18" / 06'42" / 06'36" / 06'37" / 08'25" / 08'02" / 08'05" / 08'38" / 08'28" / 08'28" / 08'56" / 09'10" / 09'42" / 10'19" / 09'33" / 09'00" / 08'31" / 08'48" / 09'33" / 09'11" / 09'27" / 04'54" / 21'47" / 03'07" / 04'11" / 08'52" / 03'36" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'40") | 1609 / 1609 |
2 | | 07'02" (+03'14") | 1609 / 3218 |
3 | | 07'23" (+03'35") | 1609 / 4828 |
4 | | 06'52" (+03'04") | 1609 / 6437 |
5 | | 06'28" (+02'40") | 1609 / 8046 |
6 | | 08'18" (+04'30") | 1609 / 9656 |
7 | | 08'12" (+04'24") | 1609 / 11265 |
8 | | 08'27" (+04'39") | 1609 / 12874 |
9 | | 08'35" (+04'47") | 1609 / 14484 |
10 | | 09'17" (+05'29") | 1609 / 16093 |
11 | | 09'48" (+06'00") | 1609 / 17702 |
12 | | 09'32" (+05'44") | 1609 / 19312 |
13 | | 08'49" (+05'01") | 1609 / 20921 |
14 | | 09'04" (+05'16") | 1609 / 22530 |
15 | | 09'19" (+05'31") | 1609 / 24140 |
16 | | 07'37" (+03'49") | 1609 / 25749 |
17 | | 14'37" (+10'49") | 1609 / 27358 |
18 | | 03'48" | 1609 / 28968 |
19 | | 06'47" (+02'59") | 1609 / 30577 |
20 | | 03'33" | 1213 / 31790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 79.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'03" | 00:13'16" |
3 | 07'06" | 00:20'22" |
4 | 07'19" | 00:27'41" |
5 | 07'18" | 00:34'59" |
6 | 06'42" | 00:41'41" |
7 | 06'36" | 00:48'17" |
8 | 06'37" | 00:54'54" |
9 | 08'25" | 01:03'19" |
10 | 08'02" | 01:11'21" |
11 | 08'05" | 01:19'26" |
12 | 08'38" | 01:28'04" |
13 | 08'28" | 01:36'32" |
14 | 08'28" | 01:45'00" |
15 | 08'56" | 01:53'56" |
16 | 09'10" | 02:03'06" |
17 | 09'42" | 02:12'48" |
18 | 10'19" | 02:23'07" |
19 | 09'33" | 02:32'40" |
20 | 09'00" | 02:41'40" |
21 | 08'31" | 02:50'11" |
22 | 08'48" | 02:58'59" |
23 | 09'33" | 03:08'32" |
24 | 09'11" | 03:17'43" |
25 | 09'27" | 03:27'10" |
26 | 04'54" | 03:32'04" |
27 | 21'47" | 03:53'51" |
28 | 03'07" | 03:56'58" |
29 | 04'11" | 04:01'09" |
30 | 08'52" | 04:10'01" |
31 | 03'36" | 04:13'37" |
31.8 | 03'22" | 04:16'17" |