5.0 km | 01:07:26 | 13:22/km日期: 2018-10-24 19:58 - 平均心率: 118 - 卡路里: 264 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71%
Pace: 06'05" / 10'39" / 12'30" / 10'11" / 23'39" / 89'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 440 / 440 |
| 2 | | 38'35" (+34'45") | 31 / 472 |
| 3 | | 04'36" (+00'46") | 398 / 870 |
| 4 | | 25'18" (+21'28") | 68 / 939 |
| 5 | | 04'48" (+00'58") | 380 / 1320 |
| 6 | | 01:42'17" (+38'27") | 46 / 1366 |
| 7 | | 04'42" (+00'52") | 397 / 1764 |
| 8 | | 42'28" (+38'38") | 38 / 1803 |
| 9 | | 04'26" (+00'36") | 400 / 2203 |
| 10 | | 01:14'19" (+10'29") | 84 / 2287 |
| 11 | | 04'34" (+00'44") | 401 / 2689 |
| 12 | | 56'27" (+52'37") | 38 / 2728 |
| 13 | | 04'48" (+00'58") | 399 / 3127 |
| 14 | | 01:52'58" (+49'08") | 23 / 3151 |
| 15 | | 04'49" (+00'59") | 395 / 3547 |
| 16 | | 51'05" (+47'15") | 45 / 3592 |
| 17 | | 04'49" (+00'59") | 397 / 3989 |
| 18 | | 01:30'01" (+26'11") | 27 / 4017 |
| 19 | | 05'03" (+01'13") | 400 / 4417 |
| 20 | | 53'01" (+49'11") | 20 / 4438 |
| 21 | | 05'04" (+01'14") | 406 / 4844 |
| 22 | | 01:43'32" (+39'42") | 196 / 5041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 113.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 10'39" | 00:16'44" |
| 3 | 12'30" | 00:29'14" |
| 4 | 10'11" | 00:39'25" |
| 5 | 23'39" | 01:03'04" |
| 5.0 | 89'12" | 01:06'44" |
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