12.0 km | 01:04:34 | 05:22/km日期: 2018-10-24 19:48 - 平均心率: 147 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71%
Pace: 11'38" / 04'15" / 04'15" / 06'13" / 04'14" / 04'17" / 06'14" / 04'20" / 04'11" / 06'15" / 08'17" / 05'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'39") | 1000 / 1000 |
2 | | 04'15" (+00'08") | 1000 / 2000 |
3 | | 04'14" (+00'07") | 1000 / 3000 |
4 | | 12'48" (+08'41") | 234 / 3234 |
5 | | 04'14" (+00'07") | 1000 / 4234 |
6 | | 04'11" (+00'04") | 1000 / 5234 |
7 | | 04'19" (+00'12") | 1000 / 6234 |
8 | | 11'27" (+07'20") | 261 / 6496 |
9 | | 04'24" (+00'17") | 1000 / 7496 |
10 | | 04'14" (+00'07") | 1000 / 8496 |
11 | | 04'07" | 1000 / 9496 |
12 | | 13'38" (+09'31") | 219 / 9716 |
13 | | 04'09" (+00'02") | 1000 / 10716 |
14 | | 20'57" (+16'50") | 239 / 10955 |
15 | | 05'07" (+01'00") | 1000 / 11955 |
16 | | 06'50" (+02'43") | 65 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
300.86 km On cloudracer 累積 :
14403.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 04'15" | 00:15'53" |
3 | 04'15" | 00:20'08" |
4 | 06'13" | 00:26'21" |
5 | 04'14" | 00:30'35" |
6 | 04'17" | 00:34'52" |
7 | 06'14" | 00:41'06" |
8 | 04'20" | 00:45'26" |
9 | 04'11" | 00:49'37" |
10 | 06'15" | 00:55'52" |
11 | 08'17" | 01:04'09" |
12 | 05'11" | 01:09'20" |
12.0 | 05'33" | 01:09'27" |