7.1 km | 00:56:46 | 07:56/km日期: 2018-10-24 19:26 - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 06'04" / 27'22" / 08'05" / 07'32" / 12'18" / 09'07" / 07'55" / 36'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'04") | 1000 / 1000 |
2 | | 05'16" (+01'16") | 1000 / 2000 |
3 | | 06'21" (+02'21") | 484 / 2484 |
4 | | 31'04" (+27'04") | 62 / 2546 |
5 | | 04'00" | 396 / 2943 |
6 | | 32'37" (+28'37") | 42 / 2986 |
7 | | 04'12" (+00'12") | 409 / 3395 |
8 | | 53'48" (+49'48") | 34 / 3430 |
9 | | 04'21" (+00'21") | 401 / 3831 |
10 | | 44'18" (+40'18") | 39 / 3871 |
11 | | 04'05" (+00'05") | 412 / 4284 |
12 | | 06'57" (+02'57") | 465 / 4749 |
13 | | 39'12" (+35'12") | 59 / 4808 |
14 | | 04'04" (+00'04") | 412 / 5221 |
15 | | 57'57" (+53'57") | 50 / 5272 |
16 | | 04'05" (+00'05") | 415 / 5687 |
17 | | 38'12" (+34'12") | 65 / 5753 |
18 | | 04'19" (+00'19") | 409 / 6162 |
19 | | 57'55" (+53'55") | 45 / 6208 |
20 | | 04'24" (+00'24") | 412 / 6620 |
21 | | 49'01" (+45'01") | 27 / 6647 |
22 | | 04'01" (+00'01") | 412 / 7060 |
23 | | 57'23" (+53'23") | 88 / 7148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
106.92 km Mizuno Osaka edition 累積 :
3422.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 27'22" | 00:33'26" |
3 | 08'05" | 00:41'31" |
4 | 07'32" | 00:49'03" |
5 | 12'18" | 01:01'21" |
6 | 09'07" | 01:10'28" |
7 | 07'55" | 01:18'23" |
7.1 | 35'50" | 01:23'43" |