12.3 km | 01:07:20 | 05:29/km日期: 2018-10-24 19:26 - 平均心率: 161 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'28" / 04'25" / 04'19" / 06'57" / 04'28" / 04'31" / 06'57" / 04'33" / 04'39" / 06'39" / 06'08" / 06'14" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'40") | 1000 / 1000 |
2 | | 04'21" | 2000 / 3000 |
3 | | 28'05" (+23'44") | 106 / 3106 |
4 | | 04'26" (+00'05") | 3000 / 6106 |
5 | | 31'15" (+26'54") | 95 / 6202 |
6 | | 04'33" (+00'12") | 3000 / 9202 |
7 | | 15'48" (+11'27") | 189 / 9392 |
8 | | 04'30" (+00'09") | 1000 / 10392 |
9 | | 11'46" (+07'25") | 128 / 10520 |
10 | | 05'58" (+01'37") | 1000 / 11520 |
11 | | 06'08" (+01'47") | 745 / 12266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 203.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 04'25" | 00:11'53" |
3 | 04'19" | 00:16'12" |
4 | 06'57" | 00:23'09" |
5 | 04'28" | 00:27'37" |
6 | 04'31" | 00:32'08" |
7 | 06'57" | 00:39'05" |
8 | 04'33" | 00:43'38" |
9 | 04'39" | 00:48'17" |
10 | 06'39" | 00:54'56" |
11 | 06'08" | 01:01'04" |
12 | 06'14" | 01:07'18" |
12.3 | 05'34" | 01:08'47" |