10.0 km | 01:00:36 | 06:02/km日期: 2018-10-23 20:37 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'17" / 06'15" / 05'41" / 05'48" / 05'46" / 05'54" / 05'54" / 05'57" / 05'58" / 05'52" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'35") | 1000 / 1000 |
2 | | 06'15" (+00'34") | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 05'47" (+00'06") | 1000 / 4000 |
5 | | 05'46" (+00'05") | 1000 / 5000 |
6 | | 05'53" (+00'12") | 1000 / 6000 |
7 | | 05'54" (+00'13") | 1000 / 7000 |
8 | | 05'56" (+00'15") | 1000 / 8000 |
9 | | 05'58" (+00'17") | 1000 / 9000 |
10 | | 05'52" (+00'11") | 1000 / 10000 |
11 | | 08'16" (+02'35") | 29 / 10029 |
10月累積里程 : 54.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'15" | 00:13'32" |
3 | 05'41" | 00:19'13" |
4 | 05'48" | 00:25'01" |
5 | 05'46" | 00:30'47" |
6 | 05'54" | 00:36'41" |
7 | 05'54" | 00:42'35" |
8 | 05'57" | 00:48'32" |
9 | 05'58" | 00:54'30" |
10 | 05'52" | 01:00'22" |
10.0 | 08'33" | 01:00'37" |