5.2 km | 00:30:00 | 05:44/km日期: 2014-04-05 17:06 - 卡路里: 348 Cal
Pace: 05'52" / 04'54" / 04'29" / 06'38" / 05'36" / 05'13" / 05'08" / 36'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'08") | 400 / 400 |
2 | | 04'50" (+00'18") | 400 / 800 |
3 | | 06'55" (+02'23") | 400 / 1200 |
4 | | 04'32" | 400 / 1600 |
5 | | 06'00" (+01'28") | 400 / 2000 |
6 | | 04'45" (+00'13") | 400 / 2400 |
7 | | 04'45" (+00'13") | 400 / 2800 |
8 | | 06'27" (+01'55") | 400 / 3199 |
9 | | 06'12" (+01'40") | 400 / 3599 |
10 | | 07'32" (+03'00") | 400 / 3999 |
11 | | 06'30" (+01'58") | 400 / 4399 |
12 | | 05'52" (+01'20") | 400 / 4800 |
13 | | 06'12" (+01'40") | 400 / 5200 |
14 | | 05'40" (+01'08") | 400 / 5600 |
15 | | 06'00" (+01'28") | 400 / 6000 |
16 | | 05'52" (+01'20") | 400 / 6400 |
17 | | 08'15" (+03'43") | 400 / 6800 |
18 | | 12'12" (+07'40") | 400 / 7200 |
4月累積里程 : 48.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 04'54" | 00:10'46" |
3 | 04'29" | 00:15'15" |
4 | 06'38" | 00:21'53" |
5 | 05'36" | 00:27'29" |
6 | 05'13" | 00:32'42" |
7 | 05'08" | 00:37'50" |
7.2 | 36'14" | 00:46'17" |