8.7 km | 00:38:15 | 04:22/km日期: 2018-10-23 20:47 - 平均心率: 152 - 卡路里: 346 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'22" / 06'19" / 06'17" / 07'29" / 06'32" / 06'20" / 07'32" / 06'27" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'14") | 426 / 426 |
2 | | 04'19" (+00'04") | 447 / 873 |
3 | | 04'18" (+00'03") | 446 / 1320 |
4 | | 04'16" (+00'01") | 441 / 1761 |
5 | | 04'21" (+00'06") | 442 / 2203 |
6 | | 04'24" (+00'09") | 434 / 2638 |
7 | | 04'15" | 441 / 3080 |
8 | | 04'22" (+00'07") | 439 / 3519 |
9 | | 04'21" (+00'06") | 443 / 3963 |
10 | | 04'25" (+00'10") | 434 / 4397 |
11 | | 04'27" (+00'12") | 425 / 4823 |
12 | | 04'21" (+00'06") | 437 / 5261 |
13 | | 04'25" (+00'10") | 431 / 5692 |
14 | | 04'26" (+00'11") | 428 / 6121 |
15 | | 04'33" (+00'18") | 422 / 6543 |
16 | | 04'36" (+00'21") | 416 / 6960 |
17 | | 04'21" (+00'06") | 443 / 7403 |
18 | | 04'16" (+00'01") | 444 / 7847 |
19 | | 04'22" (+00'07") | 433 / 8281 |
20 | | 04'15" | 443 / 8724 |
21 | | 02'38" | 8 / 8733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 113.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'19" | 00:12'41" |
3 | 06'17" | 00:18'58" |
4 | 07'29" | 00:26'27" |
5 | 06'32" | 00:32'59" |
6 | 06'20" | 00:39'19" |
7 | 07'32" | 00:46'51" |
8 | 06'27" | 00:53'18" |
8.7 | 05'32" | 00:57'22" |