16.0 km | 02:19:21 | 08:43/km日期: 2018-10-20 09:03 - 總爬升: 461 m - 平均心率: 130 - 卡路里: 864 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 09'14" / 09'01" / 06'31" / 06'07" / 10'17" / 07'35" / 10'23" / 09'21" / 08'46" / 14'35" / 06'05" / 06'39" / 07'20" / 07'42" / 08'52" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+03'09") | 1000 / 1000 |
2 | | 09'01" (+02'56") | 1000 / 2000 |
3 | | 06'30" (+00'25") | 1000 / 3000 |
4 | | 06'07" (+00'02") | 1000 / 4000 |
5 | | 10'17" (+04'12") | 1000 / 5000 |
6 | | 07'35" (+01'30") | 1000 / 6000 |
7 | | 10'22" (+04'17") | 1000 / 7000 |
8 | | 09'21" (+03'16") | 1000 / 8000 |
9 | | 08'45" (+02'40") | 1000 / 9000 |
10 | | 14'34" (+08'29") | 1000 / 10000 |
11 | | 06'05" | 1000 / 11000 |
12 | | 06'38" (+00'33") | 1000 / 12000 |
13 | | 07'20" (+01'15") | 1000 / 13000 |
14 | | 07'41" (+01'36") | 1000 / 14000 |
15 | | 08'52" (+02'47") | 1000 / 15000 |
16 | | 11'13" (+05'08") | 970 / 15970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 101.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 09'01" | 00:18'15" |
3 | 06'31" | 00:24'46" |
4 | 06'07" | 00:30'53" |
5 | 10'17" | 00:41'10" |
6 | 07'35" | 00:48'45" |
7 | 10'23" | 00:59'08" |
8 | 09'21" | 01:08'29" |
9 | 08'46" | 01:17'15" |
10 | 14'35" | 01:31'50" |
11 | 06'05" | 01:37'55" |
12 | 06'39" | 01:44'34" |
13 | 07'20" | 01:51'54" |
14 | 07'42" | 01:59'36" |
15 | 08'52" | 02:08'28" |
16.0 | 11'11" | 02:19'20" |