9.8 km | 00:56:44 | 05:46/km日期: 2018-09-20 18:19 - 平均心率: 159 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'48" / 05'47" / 05'47" / 05'50" / 07'14" / 06'02" / 05'12" / 05'35" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'03") | 403 / 403 |
2 | | 17'15" (+13'59") | 87 / 491 |
3 | | 03'19" (+00'03") | 397 / 888 |
4 | | 18'57" (+15'41") | 79 / 967 |
5 | | 03'16" | 405 / 1372 |
6 | | 17'40" (+14'24") | 85 / 1458 |
7 | | 03'20" (+00'04") | 399 / 1857 |
8 | | 17'18" (+14'02") | 87 / 1944 |
9 | | 03'19" (+00'03") | 399 / 2344 |
10 | | 17'47" (+14'31") | 84 / 2428 |
11 | | 03'19" (+00'03") | 396 / 2825 |
12 | | 19'01" (+15'45") | 79 / 2905 |
13 | | 03'19" (+00'03") | 396 / 3302 |
14 | | 19'53" (+16'37") | 76 / 3378 |
15 | | 03'18" (+00'02") | 397 / 3776 |
16 | | 21'27" (+18'11") | 70 / 3846 |
17 | | 03'16" | 400 / 4247 |
18 | | 21'31" (+18'15") | 69 / 4317 |
19 | | 03'16" | 401 / 4718 |
20 | | 27'16" (+24'00") | 110 / 4828 |
21 | | 03'30" (+00'14") | 403 / 5232 |
22 | | 03'29" (+00'13") | 402 / 5634 |
23 | | 20'36" (+17'20") | 146 / 5780 |
24 | | 03'28" (+00'12") | 405 / 6186 |
25 | | 03'17" (+00'01") | 406 / 6592 |
26 | | 19'59" (+16'43") | 51 / 6644 |
27 | | 05'47" (+02'31") | 1000 / 7644 |
28 | | 05'26" (+02'10") | 1000 / 8644 |
29 | | 05'07" (+01'51") | 1000 / 9644 |
30 | | 04'59" (+01'43") | 187 / 9831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 208.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'47" | 00:11'35" |
3 | 05'47" | 00:17'22" |
4 | 05'50" | 00:23'12" |
5 | 07'14" | 00:30'26" |
6 | 06'02" | 00:36'28" |
7 | 05'12" | 00:41'40" |
8 | 05'35" | 00:47'15" |
9 | 05'20" | 00:52'35" |
9.8 | 05'00" | 00:56'45" |