| 187.4 km | 07:59:56 | 23.4 km/h日期: 2014-04-04 10:36 - 總爬升: 179 m - 地點: 一大圈 - 天氣: 好天氣 - 平均心率: 133 - 踏頻: 66 - 卡路里: 5650 Cal - 溫度: 17.1 ~ 34.6°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.48 (-1.09) | 13618 / 13618 | 2 | | 28.57 | 14184 / 27802 | 3 | | 27.69 (-0.88) | 13755 / 41557 | 4 | | 25.17 (-3.40) | 12516 / 54074 | 5 | | 19.15 (-9.42) | 9554 / 63628 |
6 | | 23.53 (-5.04) | 11745 / 75374 | 7 | | 22.22 (-6.35) | 11046 / 86420 | 8 | | 22.64 (-5.93) | 11273 / 97694 | 9 | | 22.50 (-6.07) | 11205 / 108899 | 10 | | 25.35 (-3.22) | 12626 / 121525 | 11 | | 21.30 (-7.27) | 10600 / 132126 | 12 | | 19.25 (-9.32) | 9598 / 141724 | 13 | | 24.83 (-3.74) | 12362 / 154086 | 14 | | 22.09 (-6.49) | 11008 / 165095 | 15 | | 21.43 (-7.14) | 10643 / 175738 | 16 | | 23.38 (-5.19) | 11656 / 187394 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
Bumblebee 上傳 | 10 years ago 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | 1 | 24.3 | 23.8 | 70 | 0.0 % | 2 | 28.6 | 23.5 | 82 | 1.0 % | 3 | 28.6 | 23.2 | 78 | 1.0 % | 4 | 28.3 | 23.0 | 83 | -0.1 % | 5 | 26.3 | 23.3 | 84 | 0.0 % | 6 | 29.8 | 23.3 | 83 | 0.0 % | 7 | 28.1 | 23.2 | 78 | -0.1 % | 8 | 31.0 | 23.4 | 90 | 0.0 % | 9 | 31.0 | 23.9 | 92 | -0.1 % | 10 | 27.7 | 24.2 | 85 | 1.0 % | 11 | 31.6 | 24.4 | 89 | -0.2 % | 12 | 29.5 | 24.1 | 83 | -0.1 % | 13 | 25.7 | 24.0 | 79 | -0.1 % | 14 | 17.5 | 23.6 | 63 | 1.0 % | 15 | 31.0 | 23.5 | 92 | 1.0 % | 16 | 30.5 | 23.6 | 91 | 0.0 % | 17 | 23.7 | 24.5 | 76 | 2.2 % | 18 | 27.9 | 25.4 | 77 | -1.0 % | 19 | 31.0 | 26.0 | 91 | -0.1 % | 20 | 30.8 | 26.2 | 92 | 1.0 % | 21 | 30.0 | 26.0 | 87 | 1.0 % | 22 | 30.5 | 25.6 | 90 | 0.0 % | 23 | 29.0 | 25.7 | 87 | 0.0 % | 24 | 30.5 | 25.5 | 90 | 0.0 % | 25 | 30.0 | 25.4 | 90 | 1.0 % | 26 | 29.5 | 25.2 | 82 | -0.1 % | 27 | 20.8 | 25.9 | 72 | 1.0 % | 28 | 30.3 | 25.7 | 87 | 2.0 % | 29 | 24.0 | 25.4 | 75 | 1.8 % | 30 | 24.7 | 25.6 | 58 | -0.6 % | 31 | 26.5 | 26.4 | 78 | 1.0 % | 32 | 29.0 | 26.4 | 86 | 1.0 % | 33 | 29.5 | 26.0 | 87 | -0.1 % | 34 | 31.6 | 25.9 | 92 | 0.0 % | 35 | 30.0 | 26.1 | 89 | 0.0 % | 36 | 28.6 | 26.1 | 91 | 1.0 % | 37 | 28.1 | 26.0 | 92 | 0.0 % | 38 | 28.3 | 25.9 | 94 | 0.0 % | 39 | 29.0 | 25.5 | 89 | 1.0 % | 40 | 22.6 | 26.1 | 77 | 1.0 % | 41 | 27.9 | 25.9 | 89 | -0.1 % | 42 | 27.9 | 25.8 | 90 | 0.0 % | 43 | 25.9 | 25.7 | 85 | 0.0 % | 44 | 24.0 | 26.2 | 75 | -0.1 % | 45 | 20.6 | 26.8 | 63 | -0.1 % | 46 | 23.5 | 27.3 | 74 | 1.8 % | 47 | 25.2 | 27.1 | 73 | -0.8 % | 48 | 28.3 | 26.9 | 87 | 0.0 % | 49 | 25.9 | 26.3 | 88 | 1.7 % | 50 | 25.5 | 26.2 | 70 | -0.3 % | 51 | 27.3 | 26.2 | 89 | 1.0 % | 52 | 26.7 | 26.2 | 87 | 1.0 % | 53 | 26.9 | 26.2 | 88 | 1.0 % | 54 | 26.5 | 26.3 | 81 | 0.0 % | 55 | 18.2 | 29.5 | 75 | 1.0 % | 56 | 26.3 | 28.8 | 85 | 1.0 % | 57 | 25.7 | 27.4 | 84 | 1.0 % | 58 | 22.4 | 27.2 | 77 | 3.0 % | 59 | 16.9 | 28.2 | 71 | 2.0 % | 60 | 20.6 | 28.1 | 47 | -1.2 % | 61 | 21.7 | 28.9 | 69 | 1.0 % | 62 | 10.3 | 28.8 | 30 | 2.0 % | 63 | 16.4 | 33.8 | 50 | 1.8 % | 64 | 28.6 | 31.8 | 85 | -0.2 % | 65 | 29.0 | 29.7 | 87 | 0.0 % | 66 | 29.0 | 28.4 | 83 | -0.1 % | 67 | 23.8 | 27.8 | 69 | 0.0 % | 68 | 18.2 | 28.4 | 49 | 1.0 % | 69 | 23.7 | 28.0 | 65 | 0.0 % | 70 | 21.3 | 27.9 | 70 | -0.3 % | 71 | 17.5 | 27.5 | 69 | 1.0 % | 72 | 24.3 | 26.8 | 87 | 0.0 % | 73 | 23.4 | 26.6 | 66 | 0.0 % | 74 | 24.3 | 26.7 | 74 | -0.1 % | 75 | 27.3 | 26.6 | 82 | 1.0 % | 76 | 23.8 | 27.3 | 59 | 1.0 % | 77 | 25.4 | 27.8 | 78 | 1.0 % | 78 | 27.7 | 27.5 | 82 | 1.0 % | 79 | 29.5 | 26.7 | 84 | 0.0 % | 80 | 24.5 | 26.3 | 67 | 1.0 % | 81 | 22.1 | 26.1 | 64 | 1.0 % | 82 | 23.8 | 25.8 | 75 | -0.3 % | 83 | 27.5 | 26.1 | 78 | 1.0 % | 84 | 23.2 | 26.6 | 71 | -0.2 % | 85 | 19.5 | 26.4 | 62 | -0.3 % | 86 | 15.7 | 26.0 | 42 | -0.3 % | 87 | 12.1 | 25.6 | 39 | -0.1 % | 88 | 24.2 | 24.8 | 76 | 1.0 % | 89 | 23.5 | 24.2 | 74 | 1.0 % | 90 | 23.2 | 23.8 | 75 | 1.0 % | 91 | 22.8 | 23.5 | 75 | 0.0 % | 92 | 23.7 | 23.3 | 78 | 0.0 % | 93 | 23.1 | 23.1 | 73 | 1.0 % | 94 | 24.5 | 23.2 | 70 | 1.0 % | 95 | 23.8 | 23.2 | 69 | 1.0 % | 96 | 21.1 | 23.1 | 56 | 2.2 % | 97 | 26.9 | 23.2 | 82 | 1.5 % | 98 | 12.8 | 23.2 | 57 | 1.2 % | 99 | 30.3 | 23.2 | 70 | -1.0 % | 100 | 27.7 | 23.1 | 63 | -0.4 % | 101 | 27.9 | 23.1 | 63 | 1.5 % | 102 | 27.3 | 22.9 | 74 | -0.1 % | 103 | 21.8 | 22.6 | 59 | -0.7 % | 104 | 25.4 | 22.4 | 70 | 0.0 % | 105 | 23.4 | 22.1 | 68 | -0.3 % | 106 | 22.6 | 22.0 | 65 | 0.0 % | 107 | 21.8 | 21.9 | 59 | -0.1 % | 108 | 22.4 | 21.7 | 68 | 1.0 % | 109 | 18.5 | 21.6 | 49 | 1.0 % | 110 | 24.0 | 21.6 | 57 | -0.1 % | 111 | 24.5 | 21.4 | 65 | -0.1 % | 112 | 27.7 | 21.2 | 79 | -0.2 % | 113 | 29.0 | 21.1 | 82 | -0.1 % | 114 | 28.3 | 21.2 | 78 | -0.1 % | 115 | 27.1 | 21.2 | 71 | -0.2 % | 116 | 24.7 | 21.3 | 66 | -0.3 % | 117 | 27.7 | 21.2 | 81 | -0.1 % | 118 | 23.8 | 21.1 | 76 | 1.0 % | 119 | 24.2 | 20.8 | 74 | 0.0 % | 120 | 24.5 | 20.5 | 80 | 0.0 % | 121 | 23.7 | 20.2 | 69 | -1.1 % | 122 | 16.6 | 22.9 | 47 | -0.7 % | 123 | 26.3 | 23.9 | 80 | -0.1 % | 124 | 25.4 | 22.2 | 75 | 0.0 % | 125 | 22.4 | 21.0 | 63 | -0.1 % | 126 | 24.0 | 20.1 | 72 | 0.0 % | 127 | 27.1 | 19.4 | 81 | -0.1 % | 128 | 23.2 | 19.1 | 65 | -0.2 % | 129 | 18.2 | 19.0 | 41 | -0.6 % | 130 | 17.5 | 19.2 | 45 | 0.0 % | 131 | 17.9 | 19.7 | 55 | -0.3 % | 132 | 21.6 | 19.6 | 62 | 1.0 % | 133 | 16.4 | 19.7 | 45 | 0.0 % | 134 | 15.5 | 19.7 | 36 | 0.0 % | 135 | 15.5 | 19.6 | 38 | 1.0 % | 136 | 16.5 | 19.7 | 37 | 0.0 % | 137 | 19.7 | 19.7 | 48 | -0.5 % | 138 | 25.5 | 19.6 | 72 | -0.1 % | 139 | 24.7 | 19.4 | 59 | -0.2 % | 140 | 23.2 | 19.3 | 65 | 0.0 % | 141 | 20.8 | 19.2 | 55 | 1.0 % | 142 | 20.9 | 19.1 | 66 | 1.0 % | 143 | 24.3 | 19.1 | 78 | 0.0 % | 144 | 25.9 | 18.9 | 84 | 0.0 % | 145 | 26.9 | 18.7 | 84 | -0.2 % | 146 | 24.0 | 18.7 | 72 | -0.1 % | 147 | 21.8 | 19.5 | 77 | 1.0 % | 148 | 25.9 | 19.2 | 77 | 1.0 % | 149 | 22.4 | 19.0 | 60 | 2.8 % | 150 | 25.9 | 18.9 | 77 | 1.0 % | 151 | 25.5 | 18.7 | 76 | 0.0 % | 152 | 27.1 | 18.6 | 74 | -0.6 % | 153 | 26.9 | 18.4 | 64 | -0.6 % | 154 | 22.0 | 18.4 | 68 | 2.0 % | 155 | 25.9 | 18.4 | 74 | -0.2 % | 156 | 21.1 | 18.4 | 62 | -0.1 % | 157 | 20.5 | 18.2 | 60 | -0.1 % | 158 | 20.8 | 18.2 | 63 | -0.2 % | 159 | 24.0 | 18.5 | 76 | 0.0 % | 160 | 22.4 | 18.5 | 72 | -0.1 % | 161 | 20.7 | 18.5 | 62 | 0.0 % | 162 | 24.5 | 18.6 | 73 | -0.4 % | 163 | 22.4 | 18.5 | 62 | -0.3 % | 164 | 21.3 | 18.7 | 62 | 1.0 % | 165 | 20.1 | 18.9 | 57 | -0.2 % | 166 | 20.5 | 19.1 | 58 | 0.0 % | 167 | 25.2 | 19.1 | 60 | 2.3 % | 168 | 28.6 | 18.9 | 64 | -0.5 % | 169 | 25.0 | 18.9 | 65 | 0.0 % | 170 | 19.5 | 19.0 | 55 | 1.0 % | 171 | 21.8 | 19.2 | 63 | 1.0 % | 172 | 23.7 | 19.1 | 63 | -0.3 % | 173 | 19.4 | 19.0 | 41 | -0.7 % | 174 | 16.4 | 18.8 | 49 | -0.1 % | 175 | 20.8 | 18.5 | 60 | 0.0 % | 176 | 19.8 | 18.7 | 54 | 0.0 % | 177 | 20.6 | 18.8 | 55 | 0.0 % | 178 | 22.9 | 18.7 | 62 | 0.0 % | 179 | 22.2 | 18.6 | 63 | 1.0 % | 180 | 21.6 | 18.6 | 65 | 1.6 % | 181 | 24.0 | 18.4 | 55 | -0.7 % | 182 | 23.1 | 18.5 | 59 | 0.0 % | 183 | 24.0 | 18.3 | 69 | -0.1 % | 184 | 25.9 | 17.9 | 78 | 0.0 % | 185 | 26.3 | 17.6 | 79 | 0.0 % | 186 | 26.1 | 17.4 | 79 | 0.0 % | 187 | 22.8 | 17.3 | 64 | 0.0 % | 187.4 | 19.5 | 17.3 | 64 | 0.0 % |
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