42.1 km | 06:23:31 | 09:07/km日期: 2018-10-21 06:03 - 總爬升: 809 m - 平均心率: 168 - 卡路里: 2684 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'19" / 08'32" / 06'43" / 07'17" / 08'16" / 06'30" / 06'13" / 11'14" / 07'44" / 05'34" / 09'09" / 05'35" / 06'55" / 08'05" / 08'41" / 10'40" / 14'10" / 06'16" / 08'37" / 08'07" / 08'40" / 07'52" / 12'59" / 08'53" / 09'17" / 11'12" / 12'02" / 10'34" / 08'11" / 10'00" / 11'33" / 09'31" / 10'29" / 10'30" / 11'23" / 13'21" / 14'18" / 06'07" / 08'35" / 06'32" / 10'44" / 10'08" / 17'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 08'31" (+03'13") | 1000 / 2000 |
3 | | 06'43" (+01'25") | 1000 / 3000 |
4 | | 07'17" (+01'59") | 1000 / 4000 |
5 | | 08'15" (+02'57") | 1000 / 5000 |
6 | | 06'30" (+01'12") | 1000 / 6000 |
7 | | 06'12" (+00'54") | 1000 / 7000 |
8 | | 11'13" (+05'55") | 1000 / 8000 |
9 | | 07'44" (+02'26") | 1000 / 9000 |
10 | | 05'34" (+00'16") | 1000 / 10000 |
11 | | 09'08" (+03'50") | 1000 / 11000 |
12 | | 05'34" (+00'16") | 1000 / 12000 |
13 | | 06'55" (+01'37") | 1000 / 13000 |
14 | | 08'04" (+02'46") | 1000 / 14000 |
15 | | 08'40" (+03'22") | 1000 / 15000 |
16 | | 10'40" (+05'22") | 1000 / 16000 |
17 | | 14'09" (+08'51") | 1000 / 17000 |
18 | | 06'15" (+00'57") | 1000 / 18000 |
19 | | 08'37" (+03'19") | 1000 / 19000 |
20 | | 08'07" (+02'49") | 1000 / 20000 |
21 | | 08'39" (+03'21") | 1000 / 21000 |
22 | | 07'51" (+02'33") | 1000 / 22000 |
23 | | 12'58" (+07'40") | 1000 / 23000 |
24 | | 08'52" (+03'34") | 1000 / 24000 |
25 | | 09'17" (+03'59") | 1000 / 25000 |
26 | | 11'12" (+05'54") | 1000 / 26000 |
27 | | 11'58" (+06'40") | 1000 / 27000 |
28 | | 10'37" (+05'19") | 1000 / 28000 |
29 | | 08'10" (+02'52") | 1000 / 29000 |
30 | | 09'57" (+04'39") | 1000 / 30000 |
31 | | 11'35" (+06'17") | 1000 / 31000 |
32 | | 09'30" (+04'12") | 1000 / 32000 |
33 | | 10'27" (+05'09") | 1000 / 33000 |
34 | | 10'31" (+05'13") | 1000 / 34000 |
35 | | 11'22" (+06'04") | 1000 / 35000 |
36 | | 13'21" (+08'03") | 1000 / 36000 |
37 | | 14'17" (+08'59") | 1000 / 37000 |
38 | | 06'07" (+00'49") | 1000 / 38000 |
39 | | 08'34" (+03'16") | 1000 / 39000 |
40 | | 06'32" (+01'14") | 1000 / 40000 |
41 | | 10'43" (+05'25") | 1000 / 41000 |
42 | | 10'08" (+04'50") | 1000 / 42000 |
43 | | 17'21" (+12'03") | 61 / 42061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 110.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 08'32" | 00:13'51" |
3 | 06'43" | 00:20'34" |
4 | 07'17" | 00:27'51" |
5 | 08'16" | 00:36'07" |
6 | 06'30" | 00:42'37" |
7 | 06'13" | 00:48'50" |
8 | 11'14" | 01:00'04" |
9 | 07'44" | 01:07'48" |
10 | 05'34" | 01:13'22" |
11 | 09'09" | 01:22'31" |
12 | 05'35" | 01:28'06" |
13 | 06'55" | 01:35'01" |
14 | 08'05" | 01:43'06" |
15 | 08'41" | 01:51'47" |
16 | 10'40" | 02:02'27" |
17 | 14'10" | 02:16'37" |
18 | 06'16" | 02:22'53" |
19 | 08'37" | 02:31'30" |
20 | 08'07" | 02:39'37" |
21 | 08'40" | 02:48'17" |
22 | 07'52" | 02:56'09" |
23 | 12'59" | 03:09'08" |
24 | 08'53" | 03:18'01" |
25 | 09'17" | 03:27'18" |
26 | 11'12" | 03:38'30" |
27 | 12'02" | 03:50'32" |
28 | 10'34" | 04:01'06" |
29 | 08'11" | 04:09'17" |
30 | 10'00" | 04:19'17" |
31 | 11'33" | 04:30'50" |
32 | 09'31" | 04:40'21" |
33 | 10'29" | 04:50'50" |
34 | 10'30" | 05:01'20" |
35 | 11'23" | 05:12'43" |
36 | 13'21" | 05:26'04" |
37 | 14'18" | 05:40'22" |
38 | 06'07" | 05:46'29" |
39 | 08'35" | 05:55'04" |
40 | 06'32" | 06:01'36" |
41 | 10'44" | 06:12'20" |
42 | 10'08" | 06:22'28" |
42.1 | 17'20" | 06:23'32" |