21.2 km | 02:11:37 | 06:11/km日期: 2014-04-04 16:09 - 總爬升: 262 m - 卡路里: 1108 Cal - 溫度: 25°C - 濕度: 45%
Pace: 06'53" / 06'46" / 06'01" / 05'55" / 06'10" / 06'00" / 06'14" / 06'30" / 06'12" / 06'08" / 06'07" / 06'43" / 08'37" / 06'07" / 06'28" / 05'31" / 05'14" / 05'34" / 05'35" / 05'40" / 05'46" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'41") | 1000 / 1000 |
2 | | 06'45" (+01'32") | 1000 / 2000 |
3 | | 06'01" (+00'48") | 1000 / 3000 |
4 | | 05'55" (+00'42") | 1000 / 4000 |
5 | | 06'09" (+00'56") | 1000 / 5000 |
6 | | 06'00" (+00'47") | 1000 / 6000 |
7 | | 06'13" (+01'00") | 1000 / 7000 |
8 | | 06'29" (+01'16") | 1000 / 8000 |
9 | | 06'12" (+00'59") | 1000 / 9000 |
10 | | 06'07" (+00'54") | 1000 / 10000 |
11 | | 06'06" (+00'53") | 1000 / 11000 |
12 | | 06'43" (+01'30") | 1000 / 12000 |
13 | | 08'36" (+03'23") | 1000 / 13000 |
14 | | 06'07" (+00'54") | 1000 / 14000 |
15 | | 06'27" (+01'14") | 1000 / 15000 |
16 | | 05'31" (+00'18") | 1000 / 16000 |
17 | | 05'13" | 1000 / 17000 |
18 | | 05'33" (+00'20") | 1000 / 18000 |
19 | | 05'34" (+00'21") | 1000 / 19000 |
20 | | 05'40" (+00'27") | 1000 / 20000 |
21 | | 05'45" (+00'32") | 1000 / 21000 |
22 | | 06'06" (+00'53") | 232 / 21232 |
現在瑪格麗特跟桐花搶白 這又何苦呢
只要熬過了幾場雨 打落桐花
飄落一地的桐花雖受人憐惜 但沒幾天必被人遺忘
還不如堅留小枝 花心的人類 總會有天留意到你的平淡美
鳥之語不如花之香
花之香不如你我之臭汗
4月累積里程 :
372.77 km ASICS Asics Gel Trabuco VIII 累積 :
407.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'46" | 00:13'39" |
3 | 06'01" | 00:19'40" |
4 | 05'55" | 00:25'35" |
5 | 06'10" | 00:31'45" |
6 | 06'00" | 00:37'45" |
7 | 06'14" | 00:43'59" |
8 | 06'30" | 00:50'29" |
9 | 06'12" | 00:56'41" |
10 | 06'08" | 01:02'49" |
11 | 06'07" | 01:08'56" |
12 | 06'43" | 01:15'39" |
13 | 08'37" | 01:24'16" |
14 | 06'07" | 01:30'23" |
15 | 06'28" | 01:36'51" |
16 | 05'31" | 01:42'22" |
17 | 05'14" | 01:47'36" |
18 | 05'34" | 01:53'10" |
19 | 05'35" | 01:58'45" |
20 | 05'40" | 02:04'25" |
21 | 05'46" | 02:10'11" |
21.2 | 05'57" | 02:11'34" |