21.3 km | 02:43:22 | 07:40/km日期: 2018-10-14 05:52 - 總爬升: 176 m - 卡路里: 1149 Cal - 總步數: 27458 - 平均步頻: 168 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 08'19" / 07'59" / 07'49" / 07'40" / 07'24" / 08'08" / 07'30" / 07'23" / 07'28" / 07'49" / 07'28" / 07'24" / 07'15" / 07'42" / 07'44" / 07'20" / 07'33" / 07'59" / 07'30" / 07'38" / 07'47" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+01'03") | 1006 / 1006 | 168 / 71 |
2 | | 07'59" (+00'47") | 1006 / 2013 | 171 / 72 |
3 | | 07'44" (+00'32") | 1000 / 3013 | 172 / 74 |
4 | | 07'39" (+00'27") | 1001 / 4015 | 173 / 75 |
5 | | 07'28" (+00'16") | 1008 / 5024 | 173 / 76 |
6 | | 08'04" (+00'52") | 1006 / 6030 | 161 / 76 |
7 | | 07'25" (+00'13") | 1004 / 7035 | 174 / 77 |
8 | | 07'24" (+00'12") | 1000 / 8035 | 173 / 77 |
9 | | 07'25" (+00'13") | 1005 / 9041 | 173 / 77 |
10 | | 07'49" (+00'37") | 1008 / 10049 | 159 / 80 |
11 | | 07'24" (+00'12") | 1008 / 11058 | 172 / 78 |
12 | | 07'21" (+00'09") | 1005 / 12063 | 171 / 79 |
13 | | 07'12" | 1000 / 13063 | 171 / 81 |
14 | | 07'43" (+00'31") | 1004 / 14068 | 165 / 78 |
15 | | 07'42" (+00'30") | 1004 / 15072 | 157 / 82 |
16 | | 07'19" (+00'07") | 1002 / 16074 | 172 / 79 |
17 | | 07'31" (+00'19") | 1002 / 17077 | 172 / 77 |
18 | | 07'56" (+00'44") | 1000 / 18077 | 146 / 85 |
19 | | 07'32" (+00'20") | 1006 / 19083 | 168 / 78 |
20 | | 07'39" (+00'27") | 1006 / 20090 | 167 / 77 |
21 | | 07'40" (+00'28") | 1002 / 21092 | 168 / 77 |
22 | | 08'09" (+00'57") | 281 / 21374 | 155 / 78 |
10月累積里程 : 190.98 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'59" | 00:16'18" |
3 | 07'49" | 00:24'07" |
4 | 07'40" | 00:31'47" |
5 | 07'24" | 00:39'11" |
6 | 08'08" | 00:47'19" |
7 | 07'30" | 00:54'49" |
8 | 07'23" | 01:02'12" |
9 | 07'28" | 01:09'40" |
10 | 07'49" | 01:17'29" |
11 | 07'28" | 01:24'57" |
12 | 07'24" | 01:32'21" |
13 | 07'15" | 01:39'36" |
14 | 07'42" | 01:47'18" |
15 | 07'44" | 01:55'02" |
16 | 07'20" | 02:02'22" |
17 | 07'33" | 02:09'55" |
18 | 07'59" | 02:17'54" |
19 | 07'30" | 02:25'24" |
20 | 07'38" | 02:33'02" |
21 | 07'47" | 02:40'49" |
21.3 | 09'02" | 02:43'22" |