10.3 km | 01:10:35 | 06:52/km日期: 2018-10-21 08:48 - 平均心率: 164 - 卡路里: 897 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 71%
Pace: 06'21" / 06'34" / 06'49" / 06'31" / 06'36" / 07'07" / 07'10" / 07'22" / 07'07" / 07'00" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'48" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 07'06" (+00'46") | 1000 / 6000 |
| 7 | | 07'10" (+00'50") | 1000 / 7000 |
| 8 | | 07'22" (+01'02") | 1000 / 8000 |
| 9 | | 07'06" (+00'46") | 1000 / 9000 |
| 10 | | 06'59" (+00'39") | 1000 / 10000 |
| 11 | | 07'24" (+01'04") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 63.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'34" | 00:12'55" |
| 3 | 06'49" | 00:19'44" |
| 4 | 06'31" | 00:26'15" |
| 5 | 06'36" | 00:32'51" |
| 6 | 07'07" | 00:39'58" |
| 7 | 07'10" | 00:47'08" |
| 8 | 07'22" | 00:54'30" |
| 9 | 07'07" | 01:01'37" |
| 10 | 07'00" | 01:08'37" |
| 10.3 | 07'22" | 01:10'35" |
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