| 賽後評分: 加油團熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 434.45 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 04'33" | 00:09'30" | 3 | 04'29" | 00:13'59" | 4 | 04'33" | 00:18'32" | 5 | 04'35" | 00:23'07" | 6 | 04'37" | 00:27'44" | 7 | 04'36" | 00:32'20" | 8 | 04'33" | 00:36'53" | 9 | 04'34" | 00:41'27" | 10 | 04'47" | 00:46'14" | 11 | 04'30" | 00:50'44" | 12 | 04'41" | 00:55'25" | 13 | 04'44" | 01:00'09" | 14 | 04'43" | 01:04'52" | 15 | 04'50" | 01:09'42" | 16 | 04'53" | 01:14'35" | 17 | 04'49" | 01:19'24" | 18 | 05'01" | 01:24'25" | 19 | 04'59" | 01:29'24" | 20 | 05'11" | 01:34'35" | 21 | 04'40" | 01:39'15" | 22 | 04'24" | 01:43'39" | 23 | 04'26" | 01:48'05" | 24 | 04'27" | 01:52'32" | 25 | 04'43" | 01:57'15" | 26 | 04'42" | 02:01'57" | 27 | 04'38" | 02:06'35" | 28 | 04'49" | 02:11'24" | 29 | 04'45" | 02:16'09" | 30 | 04'53" | 02:21'02" | 31 | 05'05" | 02:26'07" | 32 | 04'52" | 02:30'59" | 33 | 05'07" | 02:36'06" | 34 | 05'04" | 02:41'10" | 35 | 05'04" | 02:46'14" | 36 | 05'31" | 02:51'45" | 37 | 05'04" | 02:56'49" | 38 | 05'20" | 03:02'09" | 39 | 05'06" | 03:07'15" | 40 | 05'07" | 03:12'22" | 41 | 05'32" | 03:17'54" | 42 | 05'38" | 03:23'32" | 42.2 | 07'03" | 03:24'52" |
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