19.2 km | 02:25:48 | 07:35/km日期: 2018-10-21 08:14 - 平均心率: 152 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68%
Pace: 06'56" / 06'49" / 08'12" / 06'51" / 08'09" / 06'36" / 07'25" / 06'45" / 06'37" / 06'25" / 06'59" / 06'44" / 08'07" / 08'27" / 07'27" / 07'51" / 11'47" / 06'32" / 18'14" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'07") | 1000 / 1000 |
| 2 | | 06'48" (+00'23") | 1000 / 2000 |
| 3 | | 08'11" (+01'46") | 1000 / 3000 |
| 4 | | 06'51" (+00'26") | 1000 / 4000 |
| 5 | | 08'08" (+01'43") | 1000 / 5000 |
| 6 | | 06'36" (+00'11") | 1000 / 6000 |
| 7 | | 07'24" (+00'59") | 1000 / 7000 |
| 8 | | 06'45" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'58" (+00'33") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 1000 / 12000 |
| 13 | | 08'06" (+01'41") | 1000 / 13000 |
| 14 | | 08'26" (+02'01") | 1000 / 14000 |
| 15 | | 07'27" (+01'02") | 1000 / 15000 |
| 16 | | 07'51" (+01'26") | 1000 / 16000 |
| 17 | | 11'46" (+05'21") | 1000 / 17000 |
| 18 | | 06'31" (+00'06") | 1000 / 18000 |
| 19 | | 09'08" (+02'43") | 1000 / 19000 |
| 20 | | 06'33" (+00'08") | 214 / 19214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 57.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 08'12" | 00:21'57" |
| 4 | 06'51" | 00:28'48" |
| 5 | 08'09" | 00:36'57" |
| 6 | 06'36" | 00:43'33" |
| 7 | 07'25" | 00:50'58" |
| 8 | 06'45" | 00:57'43" |
| 9 | 06'37" | 01:04'20" |
| 10 | 06'25" | 01:10'45" |
| 11 | 06'59" | 01:17'44" |
| 12 | 06'44" | 01:24'28" |
| 13 | 08'07" | 01:32'35" |
| 14 | 08'27" | 01:41'02" |
| 15 | 07'27" | 01:48'29" |
| 16 | 07'51" | 01:56'20" |
| 17 | 11'47" | 02:08'07" |
| 18 | 06'32" | 02:14'39" |
| 19 | 18'14" | 02:32'53" |
| 19.2 | 06'35" | 02:34'18" |
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