11.9 km | 03:19:19 | 16:47/km日期: 2018-10-21 06:53 - 總爬升: 402 m - 平均心率: 124 - 卡路里: 1819 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 14'36" / 15'13" / 16'42" / 78'51" / 22'07" / 16'49" / 24'03" / 01'50" / 01'56" / 01'55" / 01'53" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'43" (+12'53") | 1000 / 1000 |
2 | | 15'11" (+13'21") | 1000 / 2000 |
3 | | 16'42" (+14'52") | 1000 / 3000 |
4 | | 01:18'51" (+17'01") | 1000 / 4000 |
5 | | 22'07" (+20'17") | 1000 / 5000 |
6 | | 16'48" (+14'58") | 1000 / 6000 |
7 | | 24'02" (+22'12") | 1000 / 7000 |
8 | | 01'50" | 1000 / 8000 |
9 | | 01'56" (+00'06") | 1000 / 9000 |
10 | | 01'54" (+00'04") | 1000 / 10000 |
11 | | 01'52" (+00'02") | 1000 / 11000 |
12 | | 03'47" (+01'57") | 868 / 11868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
10月累積里程 : 119.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'36" | 00:14'36" |
2 | 15'13" | 00:29'49" |
3 | 16'42" | 00:46'31" |
4 | 78'51" | 02:05'22" |
5 | 22'07" | 02:27'29" |
6 | 16'49" | 02:44'18" |
7 | 24'03" | 03:08'21" |
8 | 01'50" | 03:10'11" |
9 | 01'56" | 03:12'07" |
10 | 01'55" | 03:14'02" |
11 | 01'53" | 03:15'55" |
11.9 | 03'47" | 03:19'13" |