21.4 km | 01:54:43 | 05:22/km日期: 2018-10-21 07:28 - 總爬升: 215 m - 平均心率: 147 - 卡路里: 1234 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'09" / 05'35" / 05'16" / 05'13" / 05'17" / 05'15" / 05'09" / 05'09" / 05'07" / 05'05" / 05'51" / 05'22" / 05'07" / 05'15" / 05'09" / 05'21" / 05'27" / 05'36" / 05'28" / 05'48" / 06'11" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'13") | 1000 / 1000 |
2 | | 05'34" (+00'30") | 1000 / 2000 |
3 | | 05'15" (+00'11") | 1000 / 3000 |
4 | | 05'13" (+00'09") | 1000 / 4000 |
5 | | 05'17" (+00'13") | 1000 / 5000 |
6 | | 05'15" (+00'11") | 1000 / 6000 |
7 | | 05'08" (+00'04") | 1000 / 7000 |
8 | | 05'09" (+00'05") | 1000 / 8000 |
9 | | 05'06" (+00'02") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'11" (+00'07") | 1000 / 11000 |
12 | | 05'22" (+00'18") | 1000 / 12000 |
13 | | 05'06" (+00'02") | 1000 / 13000 |
14 | | 05'15" (+00'11") | 1000 / 14000 |
15 | | 05'08" (+00'04") | 1000 / 15000 |
16 | | 05'21" (+00'17") | 1000 / 16000 |
17 | | 05'47" (+00'43") | 199 / 16199 |
18 | | 05'15" (+00'11") | 1000 / 17199 |
19 | | 05'45" (+00'41") | 1000 / 18199 |
20 | | 05'19" (+00'15") | 1000 / 19199 |
21 | | 05'56" (+00'52") | 1000 / 20199 |
22 | | 05'33" (+00'29") | 1000 / 21199 |
23 | | 05'42" (+00'38") | 159 / 21358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
414.54 km 阿拖 鱷魚三代 累積 :
869.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'35" | 00:11'44" |
3 | 05'16" | 00:17'00" |
4 | 05'13" | 00:22'13" |
5 | 05'17" | 00:27'30" |
6 | 05'15" | 00:32'45" |
7 | 05'09" | 00:37'54" |
8 | 05'09" | 00:43'03" |
9 | 05'07" | 00:48'10" |
10 | 05'05" | 00:53'15" |
11 | 05'51" | 00:59'06" |
12 | 05'22" | 01:04'28" |
13 | 05'07" | 01:09'35" |
14 | 05'15" | 01:14'50" |
15 | 05'09" | 01:19'59" |
16 | 05'21" | 01:25'20" |
17 | 05'27" | 01:30'47" |
18 | 05'36" | 01:36'23" |
19 | 05'28" | 01:41'51" |
20 | 05'48" | 01:47'39" |
21 | 06'11" | 01:53'50" |
21.4 | 05'26" | 01:55'47" |