21.4 km | 02:12:17 | 06:10/km日期: 2018-10-21 07:02 - 平均心率: 165 - 卡路里: 1461 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'11" / 05'44" / 05'39" / 07'07" / 05'38" / 07'15" / 06'21" / 06'47" / 09'53" / 08'00" / 06'57" / 09'34" / 05'49" / 07'02" / 06'28" / 07'44" / 06'10" / 06'40" / 07'45" / 06'49" / 07'17" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 07'14" (+01'56") | 1000 / 6000 |
| 7 | | 06'02" (+00'44") | 1000 / 7000 |
| 8 | | 06'12" (+00'54") | 1000 / 8000 |
| 9 | | 06'19" (+01'01") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'54" (+00'36") | 1000 / 11000 |
| 12 | | 05'43" (+00'25") | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 1000 / 13000 |
| 14 | | 06'07" (+00'49") | 1000 / 14000 |
| 15 | | 06'28" (+01'10") | 1000 / 15000 |
| 16 | | 06'07" (+00'49") | 1000 / 16000 |
| 17 | | 06'10" (+00'52") | 1000 / 17000 |
| 18 | | 06'29" (+01'11") | 1000 / 18000 |
| 19 | | 07'08" (+01'50") | 1000 / 19000 |
| 20 | | 06'48" (+01'30") | 1000 / 20000 |
| 21 | | 06'50" (+01'32") | 1000 / 21000 |
| 22 | | 07'00" (+01'42") | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 80.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 07'07" | 00:24'41" |
| 5 | 05'38" | 00:30'19" |
| 6 | 07'15" | 00:37'34" |
| 7 | 06'21" | 00:43'55" |
| 8 | 06'47" | 00:50'42" |
| 9 | 09'53" | 01:00'35" |
| 10 | 08'00" | 01:08'35" |
| 11 | 06'57" | 01:15'32" |
| 12 | 09'34" | 01:25'06" |
| 13 | 05'49" | 01:30'55" |
| 14 | 07'02" | 01:37'57" |
| 15 | 06'28" | 01:44'25" |
| 16 | 07'44" | 01:52'09" |
| 17 | 06'10" | 01:58'19" |
| 18 | 06'40" | 02:04'59" |
| 19 | 07'45" | 02:12'44" |
| 20 | 06'49" | 02:19'33" |
| 21 | 07'17" | 02:26'50" |
| 21.4 | 07'00" | 02:29'39" |
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