5.4 km | 00:27:08 | 05:04/km日期: 2014-04-04 16:12 - 地點: 鳳新高中 - 天氣: 晴 - 卡路里: 313 Cal
Pace: 05'15" / 04'46" / 04'58" / 04'33" / 04'39" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'36") | 422 / 422 |
2 | | 05'30" (+00'54") | 422 / 845 |
3 | | 05'14" (+00'38") | 422 / 1268 |
4 | | 05'14" (+00'38") | 422 / 1691 |
5 | | 05'14" (+00'38") | 422 / 2114 |
6 | | 05'00" (+00'24") | 422 / 2537 |
7 | | 05'09" (+00'33") | 422 / 2960 |
8 | | 05'04" (+00'28") | 422 / 3383 |
9 | | 04'48" (+00'12") | 422 / 3806 |
10 | | 05'04" (+00'28") | 422 / 4229 |
11 | | 05'09" (+00'33") | 422 / 4652 |
12 | | 04'36" | 422 / 5075 |
13 | | 04'06" | 288 / 5364 |
4月累積里程 :
84.59 km 赤足 累積 :
127.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'46" | 00:10'01" |
3 | 04'58" | 00:14'59" |
4 | 04'33" | 00:19'32" |
5 | 04'39" | 00:24'11" |
5.4 | 08'06" | 00:27'08" |