| 全馬 | 05:16:57 | 07:30/km | 第12馬官方成績 | 日期 | 2018-10-20 | 成績 | 05:16:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+01'41") | 00:54'27" | | 00:26'23" | | 00:27'38" (+01'15") | 00:54'49" (+00'22") | | 00:27'11" (+00'48") | | 00:28'16" (+01'53") | 00:57'19" (+02'52") | | 00:29'03" (+02'40") | | 00:28'09" (+01'46") | 00:56'58" (+02'31") | | 00:28'49" (+02'26") | |
日期: 2018-10-20 05:33 - 總爬升: 769 m - 地點: 中和烘爐地 - 平均心率: 149 - 卡路里: 2454 Cal - 平均步頻: 182 - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'43" | 1000 / 1000 | 2 | | 05'04" (+00'21") | 1000 / 2000 | 3 | | 05'16" (+00'33") | 1000 / 3000 | 4 | | 07'24" (+02'41") | 1000 / 4000 | 5 | | 05'36" (+00'53") | 1000 / 5000 |
6 | | 05'14" (+00'31") | 1000 / 6000 | 7 | | 05'10" (+00'27") | 1000 / 7000 | 8 | | 05'13" (+00'30") | 1000 / 8000 | 9 | | 05'17" (+00'34") | 1000 / 9000 | 10 | | 05'27" (+00'44") | 1000 / 10000 | 11 | | 05'04" (+00'21") | 1000 / 11000 | 12 | | 05'14" (+00'31") | 1000 / 12000 | 13 | | 05'17" (+00'34") | 1000 / 13000 | 14 | | 06'55" (+02'12") | 1000 / 14000 | 15 | | 05'06" (+00'23") | 1000 / 15000 | 16 | | 05'18" (+00'35") | 1000 / 16000 | 17 | | 05'30" (+00'47") | 1000 / 17000 | 18 | | 05'15" (+00'32") | 1000 / 18000 | 19 | | 05'37" (+00'54") | 1000 / 19000 | 20 | | 05'21" (+00'38") | 1000 / 20000 | 21 | | 05'34" (+00'51") | 1000 / 21000 | 22 | | 05'32" (+00'49") | 1000 / 22000 | 23 | | 05'38" (+00'55") | 1000 / 23000 | 24 | | 06'25" (+01'42") | 1000 / 24000 | 25 | | 05'11" (+00'28") | 1000 / 25000 | 26 | | 05'24" (+00'41") | 1000 / 26000 | 27 | | 05'50" (+01'07") | 1000 / 27000 | 28 | | 05'28" (+00'45") | 1000 / 28000 | 29 | | 06'11" (+01'28") | 1000 / 29000 | 30 | | 05'52" (+01'09") | 1000 / 30000 | 31 | | 05'19" (+00'36") | 1000 / 31000 | 32 | | 05'38" (+00'55") | 1000 / 32000 | 33 | | 06'09" (+01'26") | 1000 / 33000 | 34 | | 05'33" (+00'50") | 1000 / 34000 | 35 | | 05'28" (+00'45") | 1000 / 35000 | 36 | | 05'32" (+00'49") | 1000 / 36000 | 37 | | 05'34" (+00'51") | 1000 / 37000 | 38 | | 05'41" (+00'58") | 1000 / 38000 | 39 | | 06'31" (+01'48") | 1000 / 39000 | 40 | | 05'28" (+00'45") | 1000 / 40000 | 41 | | 06'42" (+01'59") | 1000 / 41000 | 42 | | 06'17" (+01'34") | 1000 / 42000 | 43 | | 06'20" (+01'37") | 1000 / 43000 | 44 | | 06'31" (+01'48") | 1000 / 44000 | 45 | | 09'42" (+04'59") | 1000 / 45000 | 46 | | 09'57" (+05'14") | 1000 / 46000 | 47 | | 09'53" (+05'10") | 1000 / 47000 | 48 | | 06'53" (+02'10") | 1000 / 48000 | 49 | | 09'49" (+05'06") | 1000 / 49000 | 50 | | 16'42" (+11'59") | 1000 / 50000 |
賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 321.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'43" | 00:04'43" | 2 | 05'05" | 00:09'48" | 3 | 05'16" | 00:15'04" | 4 | 07'24" | 00:22'28" | 5 | 05'36" | 00:28'04" | 6 | 05'15" | 00:33'19" | 7 | 05'10" | 00:38'29" | 8 | 05'14" | 00:43'43" | 9 | 05'17" | 00:49'00" | 10 | 05'27" | 00:54'27" | 11 | 05'05" | 00:59'32" | 12 | 05'14" | 01:04'46" | 13 | 05'17" | 01:10'03" | 14 | 06'56" | 01:16'59" | 15 | 05'06" | 01:22'05" | 16 | 05'19" | 01:27'24" | 17 | 05'31" | 01:32'55" | 18 | 05'15" | 01:38'10" | 19 | 05'38" | 01:43'48" | 20 | 05'28" | 01:49'16" | 21 | 05'28" | 01:54'44" | 22 | 05'33" | 02:00'17" | 23 | 05'38" | 02:05'55" | 24 | 06'25" | 02:12'20" | 25 | 05'12" | 02:17'32" | 26 | 05'24" | 02:22'56" | 27 | 05'51" | 02:28'47" | 28 | 05'29" | 02:34'16" | 29 | 06'27" | 02:40'43" | 30 | 05'52" | 02:46'35" | 31 | 05'20" | 02:51'55" | 32 | 05'38" | 02:57'33" | 33 | 06'09" | 03:03'42" | 34 | 05'34" | 03:09'16" | 35 | 05'28" | 03:14'44" | 36 | 05'32" | 03:20'16" | 37 | 05'35" | 03:25'51" | 38 | 05'41" | 03:31'32" | 39 | 06'32" | 03:38'04" | 40 | 05'29" | 03:43'33" | 41 | 06'42" | 03:50'15" | 42 | 06'18" | 03:56'33" | 43 | 06'20" | 04:02'53" | 44 | 06'32" | 04:09'25" | 45 | 09'42" | 04:19'07" | 46 | 09'58" | 04:29'05" | 47 | 09'53" | 04:38'58" | 48 | 06'54" | 04:45'52" | 49 | 09'49" | 04:55'41" | 50 | 16'43" | 05:12'24" | 50.4 | 11'25" | 05:17'12" |
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