20.1 km | 02:18:08 | 06:52/km日期: 2018-10-20 06:32 - 總爬升: 515 m - 卡路里: 1325 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'36" / 05'47" / 05'54" / 07'52" / 08'34" / 05'52" / 05'51" / 05'48" / 05'58" / 06'05" / 06'03" / 05'45" / 06'07" / 06'16" / 06'26" / 10'27" / 07'13" / 06'41" / 07'56" / 11'33" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 05'47" (+00'12") | 1000 / 2000 |
3 | | 05'55" (+00'20") | 1000 / 3000 |
4 | | 07'50" (+02'15") | 1000 / 4000 |
5 | | 08'34" (+02'59") | 1000 / 5000 |
6 | | 05'52" (+00'17") | 1000 / 6000 |
7 | | 05'50" (+00'15") | 1000 / 7000 |
8 | | 05'46" (+00'11") | 1000 / 8000 |
9 | | 05'58" (+00'23") | 1000 / 9000 |
10 | | 06'05" (+00'30") | 1000 / 10000 |
11 | | 06'02" (+00'27") | 1000 / 11000 |
12 | | 05'45" (+00'10") | 1000 / 12000 |
13 | | 06'07" (+00'32") | 1000 / 13000 |
14 | | 06'15" (+00'40") | 1000 / 14000 |
15 | | 06'25" (+00'50") | 1000 / 15000 |
16 | | 10'27" (+04'52") | 1000 / 16000 |
17 | | 07'12" (+01'37") | 1000 / 17000 |
18 | | 06'41" (+01'06") | 1000 / 18000 |
19 | | 07'55" (+02'20") | 1000 / 19000 |
20 | | 11'33" (+05'58") | 1000 / 20000 |
21 | | 05'57" (+00'22") | 68 / 20068 |
10月累積里程 : 154.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'47" | 00:11'23" |
3 | 05'54" | 00:17'17" |
4 | 07'52" | 00:25'09" |
5 | 08'34" | 00:33'43" |
6 | 05'52" | 00:39'35" |
7 | 05'51" | 00:45'26" |
8 | 05'48" | 00:51'14" |
9 | 05'58" | 00:57'12" |
10 | 06'05" | 01:03'17" |
11 | 06'03" | 01:09'20" |
12 | 05'45" | 01:15'05" |
13 | 06'07" | 01:21'12" |
14 | 06'16" | 01:27'28" |
15 | 06'26" | 01:33'54" |
16 | 10'27" | 01:44'21" |
17 | 07'13" | 01:51'34" |
18 | 06'41" | 01:58'15" |
19 | 07'56" | 02:06'11" |
20 | 11'33" | 02:17'44" |
20.1 | 06'04" | 02:18'09" |