| 85.3 km | 04:24:42 | 19.3 km/h日期: 2018-10-20 06:06 - 平均心率: 114 - 卡路里: 2624 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.81 (-23.64) | 1000 / 1000 | 2 | | 19.57 (-24.88) | 1000 / 2000 | 3 | | 19.35 (-25.09) | 1000 / 3000 | 4 | | 23.84 (-20.60) | 1000 / 4000 | 5 | | 22.36 (-22.08) | 1000 / 5000 |
6 | | 19.25 (-25.19) | 1000 / 6000 | 7 | | 22.50 (-21.94) | 1000 / 7000 | 8 | | 20.81 (-23.64) | 1000 / 8000 | 9 | | 21.82 (-22.63) | 1000 / 9000 | 10 | | 20.22 (-24.22) | 1000 / 10000 | 11 | | 20.45 (-23.99) | 1000 / 11000 | 12 | | 24.00 (-20.44) | 1000 / 12000 | 13 | | 23.08 (-21.37) | 1000 / 13000 | 14 | | 22.22 (-22.22) | 1000 / 14000 | 15 | | 24.32 (-20.12) | 1000 / 15000 | 16 | | 24.83 (-19.62) | 1000 / 16000 | 17 | | 25.53 (-18.91) | 1000 / 17000 | 18 | | 25.71 (-18.73) | 1000 / 18000 | 19 | | 14.81 (-29.63) | 1000 / 19000 | 20 | | 19.57 (-24.88) | 1000 / 20000 | 21 | | 22.50 (-21.94) | 1000 / 21000 | 22 | | 22.50 (-21.94) | 1000 / 22000 | 23 | | 19.05 (-25.40) | 1000 / 23000 | 24 | | 20.22 (-24.22) | 1000 / 24000 | 25 | | 20.45 (-23.99) | 1000 / 25000 | 26 | | 22.36 (-22.08) | 1000 / 26000 | 27 | | 22.64 (-21.80) | 1000 / 27000 | 28 | | 20.81 (-23.64) | 1000 / 28000 | 29 | | 21.56 (-22.89) | 1000 / 29000 | 30 | | 21.18 (-23.27) | 1000 / 30000 | 31 | | 20.00 (-24.44) | 1000 / 31000 | 32 | | 16.90 (-27.54) | 1000 / 32000 | 33 | | 13.14 (-31.31) | 1000 / 33000 | 34 | | 10.43 (-34.01) | 1000 / 34000 | 35 | | 11.73 (-32.72) | 1000 / 35000 | 36 | | 10.20 (-34.25) | 1000 / 36000 | 37 | | 9.57 (-34.87) | 1000 / 37000 | 38 | | 11.73 (-32.72) | 1000 / 38000 | 39 | | 7.88 (-36.57) | 1000 / 39000 | 40 | | 8.51 (-35.93) | 1000 / 40000 | 41 | | 8.57 (-35.87) | 1000 / 41000 | 42 | | 7.74 (-36.70) | 1000 / 42000 | 43 | | 20.34 (-24.11) | 1000 / 43000 | 44 | | 24.16 (-20.28) | 1000 / 44000 | 45 | | 24.66 (-19.79) | 1000 / 45000 | 46 | | 21.82 (-22.63) | 1000 / 46000 | 47 | | 21.82 (-22.63) | 1000 / 47000 | 48 | | 24.16 (-20.28) | 1000 / 48000 | 49 | | 30.77 (-13.68) | 1000 / 49000 | 50 | | 44.44 | 1000 / 50000 | 51 | | 37.89 (-6.55) | 1000 / 51000 | 52 | | 36.00 (-8.44) | 1000 / 52000 | 53 | | 27.07 (-17.38) | 1000 / 53000 | 54 | | 22.64 (-21.80) | 1000 / 54000 | 55 | | 25.53 (-18.91) | 1000 / 55000 | 56 | | 18.85 (-25.60) | 1000 / 56000 | 57 | | 23.84 (-20.60) | 1000 / 57000 | 58 | | 22.50 (-21.94) | 1000 / 58000 | 59 | | 21.30 (-23.14) | 1000 / 59000 | 60 | | 22.09 (-22.36) | 1000 / 60000 | 61 | | 21.43 (-23.02) | 1000 / 61000 | 62 | | 20.34 (-24.11) | 1000 / 62000 | 63 | | 25.53 (-18.91) | 1000 / 63000 | 64 | | 26.67 (-17.78) | 1000 / 64000 | 65 | | 22.09 (-22.36) | 1000 / 65000 | 66 | | 18.95 (-25.50) | 1000 / 66000 | 67 | | 29.27 (-15.18) | 1000 / 67000 | 68 | | 31.58 (-12.87) | 1000 / 68000 | 69 | | 30.00 (-14.44) | 1000 / 69000 | 70 | | 28.35 (-16.10) | 1000 / 70000 | 71 | | 27.69 (-16.75) | 1000 / 71000 | 72 | | 27.91 (-16.54) | 1000 / 72000 | 73 | | 26.28 (-18.17) | 1000 / 73000 | 74 | | 14.23 (-30.22) | 1000 / 74000 | 75 | | 24.49 (-19.95) | 1000 / 75000 | 76 | | 26.09 (-18.36) | 1000 / 76000 | 77 | | 23.38 (-21.07) | 1000 / 77000 | 78 | | 25.53 (-18.91) | 1000 / 78000 | 79 | | 24.16 (-20.28) | 1000 / 79000 | 80 | | 25.53 (-18.91) | 1000 / 80000 | 81 | | 22.78 (-21.66) | 1000 / 81000 | 82 | | 25.00 (-19.44) | 1000 / 82000 | 83 | | 15.58 (-28.86) | 1000 / 83000 | 84 | | 19.67 (-24.77) | 1000 / 84000 | 85 | | 13.24 (-31.21) | 1000 / 85000 | 86 | | 13.79 (-30.65) | 343 / 85343 |
新北市高誠 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.8 | 0.0 % | 2 | 17.8 | 0.0 % | 3 | 19.4 | 0.0 % | 4 | 23.7 | 0.0 % | 5 | 22.4 | 0.0 % | 6 | 19.3 | 0.0 % | 7 | 22.5 | 0.0 % | 8 | 20.8 | 0.0 % | 9 | 21.7 | 0.0 % | 10 | 20.1 | 0.0 % | 11 | 20.5 | 0.0 % | 12 | 23.8 | 0.0 % | 13 | 7.6 | 0.0 % | 14 | 22.2 | 0.0 % | 15 | 24.2 | 0.0 % | 16 | 24.8 | 0.0 % | 17 | 25.5 | 0.0 % | 18 | 25.5 | 0.0 % | 19 | 3.1 | 0.0 % | 20 | 19.6 | 0.0 % | 21 | 22.4 | 0.0 % | 22 | 22.4 | 0.0 % | 23 | 14.6 | 0.0 % | 24 | 14.4 | 0.0 % | 25 | 13.2 | 0.0 % | 26 | 17.1 | 0.0 % | 27 | 15.1 | 0.0 % | 28 | 12.5 | 0.0 % | 29 | 16.6 | 0.0 % | 30 | 21.2 | 0.0 % | 31 | 12.6 | 0.0 % | 32 | 16.8 | 0.0 % | 33 | 13.1 | 0.0 % | 34 | 6.3 | 0.0 % | 35 | 11.7 | 0.0 % | 36 | 8.4 | 0.0 % | 37 | 7.3 | 0.0 % | 38 | 11.7 | 0.0 % | 39 | 5.5 | 0.0 % | 40 | 5.8 | 0.0 % | 41 | 8.6 | 0.0 % | 42 | 2.4 | 0.0 % | 43 | 19.6 | 0.0 % | 44 | 22.9 | 0.0 % | 45 | 24.5 | 0.0 % | 46 | 10.8 | 0.0 % | 47 | 21.8 | 0.0 % | 48 | 24.2 | 0.0 % | 49 | 11.2 | 0.0 % | 50 | 44.4 | 0.0 % | 51 | 37.9 | 0.0 % | 52 | 36.0 | 0.0 % | 53 | 27.1 | 0.0 % | 54 | 13.0 | 0.0 % | 55 | 25.4 | 0.0 % | 56 | 13.4 | 0.0 % | 57 | 15.7 | 0.0 % | 58 | 13.4 | 0.0 % | 59 | 13.8 | 0.0 % | 60 | 11.6 | 0.0 % | 61 | 16.9 | 0.0 % | 62 | 13.6 | 0.0 % | 63 | 25.4 | 0.0 % | 64 | 26.7 | 0.0 % | 65 | 22.1 | 0.0 % | 66 | 15.6 | 0.0 % | 67 | 29.3 | 0.0 % | 68 | 31.3 | 0.0 % | 69 | 30.0 | 0.0 % | 70 | 28.3 | 0.0 % | 71 | 27.7 | 0.0 % | 72 | 27.7 | 0.0 % | 73 | 26.1 | 0.0 % | 74 | 7.9 | 0.0 % | 75 | 24.5 | 0.0 % | 76 | 25.9 | 0.0 % | 77 | 23.2 | 0.0 % | 78 | 25.5 | 0.0 % | 79 | 24.0 | 0.0 % | 80 | 25.5 | 0.0 % | 81 | 22.8 | 0.0 % | 82 | 24.8 | 0.0 % | 83 | 11.4 | 0.0 % | 84 | 12.0 | 0.0 % | 85 | 3.7 | 0.0 % | 85.3 | 10.4 | 0.0 % |
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