35.0 km | 03:41:23 | 06:19/km日期: 2018-10-20 06:53 - 地點: 興大 - 天氣: 秋意涼 - 平均心率: 151 - 卡路里: 2332 Cal - 總步數: 36043 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'59" / 06'15" / 06'15" / 05'53" / 06'09" / 06'09" / 06'06" / 06'16" / 06'04" / 05'53" / 07'09" / 06'18" / 06'08" / 06'20" / 06'13" / 05'55" / 06'32" / 07'03" / 06'09" / 06'10" / 06'06" / 06'41" / 06'15" / 06'06" / 06'07" / 06'24" / 05'55" / 06'58" / 06'22" / 07'19" / 06'29" / 06'33" / 06'14" / 06'25" / 06'04" / 25'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'05") | 1004 / 1004 | 174 / 96 |
2 | | 06'13" (+00'21") | 1003 / 2007 | 169 / 94 |
3 | | 06'13" (+00'21") | 1004 / 3012 | 167 / 96 |
4 | | 05'52" | 1001 / 4013 | 168 / 101 |
5 | | 06'07" (+00'15") | 1004 / 5018 | 167 / 97 |
6 | | 06'09" (+00'17") | 1007 / 6026 | 162 / 99 |
7 | | 06'04" (+00'12") | 1007 / 7033 | 167 / 98 |
8 | | 06'13" (+00'21") | 1006 / 8040 | 165 / 96 |
9 | | 06'01" (+00'09") | 1004 / 9044 | 167 / 98 |
10 | | 05'52" | 1002 / 10046 | 166 / 102 |
11 | | 07'09" (+01'17") | 1005 / 11051 | 146 / 95 |
12 | | 06'15" (+00'23") | 1002 / 12054 | 163 / 97 |
13 | | 06'09" (+00'17") | 1009 / 13063 | 165 / 97 |
14 | | 06'16" (+00'24") | 1008 / 14072 | 161 / 98 |
15 | | 06'10" (+00'18") | 1004 / 15076 | 166 / 97 |
16 | | 05'52" | 1003 / 16080 | 169 / 100 |
17 | | 06'33" (+00'41") | 1008 / 17088 | 157 / 96 |
18 | | 07'02" (+01'10") | 1008 / 18096 | 146 / 96 |
19 | | 06'05" (+00'13") | 1001 / 19097 | 166 / 98 |
20 | | 06'10" (+00'18") | 1008 / 20106 | 166 / 97 |
21 | | 06'03" (+00'11") | 1007 / 21114 | 167 / 98 |
22 | | 06'40" (+00'48") | 1000 / 22114 | 149 / 100 |
23 | | 06'14" (+00'22") | 1004 / 23119 | 164 / 97 |
24 | | 06'10" (+00'18") | 1000 / 24119 | 165 / 98 |
25 | | 06'04" (+00'12") | 1008 / 25128 | 164 / 99 |
26 | | 06'20" (+00'28") | 1004 / 26133 | 164 / 96 |
27 | | 05'52" | 1002 / 27135 | 165 / 103 |
28 | | 07'04" (+01'12") | 1008 / 28143 | 153 / 91 |
29 | | 06'16" (+00'24") | 1001 / 29145 | 164 / 96 |
30 | | 07'24" (+01'32") | 1007 / 30153 | 146 / 92 |
31 | | 06'19" (+00'27") | 1002 / 31155 | 164 / 96 |
32 | | 06'33" (+00'41") | 1000 / 32156 | 163 / 93 |
33 | | 06'16" (+00'24") | 1001 / 33157 | 163 / 97 |
34 | | 06'21" (+00'29") | 1006 / 34163 | 162 / 96 |
35 | | 05'56" (+00'04") | 1001 / 35165 | 165 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
142.80 km 三代鱷魚Y拖 累積 :
1750.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'15" | 00:12'14" |
3 | 06'15" | 00:18'29" |
4 | 05'53" | 00:24'22" |
5 | 06'09" | 00:30'31" |
6 | 06'09" | 00:36'40" |
7 | 06'06" | 00:42'46" |
8 | 06'16" | 00:49'02" |
9 | 06'04" | 00:55'06" |
10 | 05'53" | 01:00'59" |
11 | 07'09" | 01:08'08" |
12 | 06'18" | 01:14'26" |
13 | 06'08" | 01:20'34" |
14 | 06'20" | 01:26'54" |
15 | 06'13" | 01:33'07" |
16 | 05'55" | 01:39'02" |
17 | 06'32" | 01:45'34" |
18 | 07'03" | 01:52'37" |
19 | 06'09" | 01:58'46" |
20 | 06'10" | 02:04'56" |
21 | 06'06" | 02:11'02" |
22 | 06'41" | 02:17'43" |
23 | 06'15" | 02:23'58" |
24 | 06'06" | 02:30'04" |
25 | 06'07" | 02:36'11" |
26 | 06'24" | 02:42'35" |
27 | 05'55" | 02:48'30" |
28 | 06'58" | 02:55'28" |
29 | 06'22" | 03:01'50" |
30 | 07'19" | 03:09'09" |
31 | 06'29" | 03:15'38" |
32 | 06'33" | 03:22'11" |
33 | 06'14" | 03:28'25" |
34 | 06'25" | 03:34'50" |
35 | 06'04" | 03:40'54" |
35.0 | 24'24" | 03:41'29" |