20.2 km | 02:21:45 | 07:00/km日期: 2018-10-20 06:32 - 總爬升: 495 m - 平均心率: 172 - 卡路里: 1889 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'47" / 05'12" / 05'34" / 07'20" / 08'36" / 06'01" / 06'00" / 05'58" / 05'51" / 05'59" / 08'00" / 06'20" / 06'25" / 06'24" / 07'18" / 09'39" / 10'16" / 06'32" / 07'46" / 12'58" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'34") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'33" (+00'21") | 1000 / 3000 |
4 | | 07'19" (+02'07") | 1000 / 4000 |
5 | | 08'36" (+03'24") | 1000 / 5000 |
6 | | 05'49" (+00'37") | 1000 / 6000 |
7 | | 05'59" (+00'47") | 1000 / 7000 |
8 | | 05'57" (+00'45") | 1000 / 8000 |
9 | | 05'51" (+00'39") | 1000 / 9000 |
10 | | 05'58" (+00'46") | 1000 / 10000 |
11 | | 07'06" (+01'54") | 1000 / 11000 |
12 | | 06'19" (+01'07") | 1000 / 12000 |
13 | | 06'25" (+01'13") | 1000 / 13000 |
14 | | 06'24" (+01'12") | 1000 / 14000 |
15 | | 06'44" (+01'32") | 1000 / 15000 |
16 | | 09'38" (+04'26") | 1000 / 16000 |
17 | | 09'45" (+04'33") | 1000 / 17000 |
18 | | 06'31" (+01'19") | 1000 / 18000 |
19 | | 07'15" (+02'03") | 1000 / 19000 |
20 | | 11'56" (+06'44") | 1000 / 20000 |
21 | | 07'20" (+02'08") | 205 / 20205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 144.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'12" | 00:10'59" |
3 | 05'34" | 00:16'33" |
4 | 07'20" | 00:23'53" |
5 | 08'36" | 00:32'29" |
6 | 06'01" | 00:38'30" |
7 | 06'00" | 00:44'30" |
8 | 05'58" | 00:50'28" |
9 | 05'51" | 00:56'19" |
10 | 05'59" | 01:02'18" |
11 | 08'00" | 01:10'18" |
12 | 06'20" | 01:16'38" |
13 | 06'25" | 01:23'03" |
14 | 06'24" | 01:29'27" |
15 | 07'18" | 01:36'45" |
16 | 09'39" | 01:46'24" |
17 | 10'16" | 01:56'40" |
18 | 06'32" | 02:03'12" |
19 | 07'46" | 02:10'58" |
20 | 12'58" | 02:23'56" |
20.2 | 07'17" | 02:25'26" |