20.1 km | 02:28:39 | 07:24/km日期: 2018-10-20 06:32 - 總爬升: 308 m - 平均心率: 161 - 卡路里: 1806 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'05" / 05'23" / 06'13" / 08'33" / 09'26" / 06'45" / 06'21" / 06'19" / 06'11" / 07'04" / 07'00" / 06'14" / 06'23" / 06'24" / 07'56" / 11'34" / 08'01" / 07'06" / 08'45" / 11'33" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 05'23" (+00'19") | 1000 / 2000 |
3 | | 06'13" (+01'09") | 1000 / 3000 |
4 | | 08'33" (+03'29") | 1000 / 4000 |
5 | | 09'25" (+04'21") | 1000 / 5000 |
6 | | 06'45" (+01'41") | 1000 / 6000 |
7 | | 06'21" (+01'17") | 1000 / 7000 |
8 | | 06'18" (+01'14") | 1000 / 8000 |
9 | | 06'11" (+01'07") | 1000 / 9000 |
10 | | 07'03" (+01'59") | 1000 / 10000 |
11 | | 06'59" (+01'55") | 1000 / 11000 |
12 | | 06'13" (+01'09") | 1000 / 12000 |
13 | | 06'23" (+01'19") | 1000 / 13000 |
14 | | 06'24" (+01'20") | 1000 / 14000 |
15 | | 07'54" (+02'50") | 1000 / 15000 |
16 | | 11'35" (+06'31") | 1000 / 16000 |
17 | | 08'00" (+02'56") | 1000 / 17000 |
18 | | 07'06" (+02'02") | 1000 / 18000 |
19 | | 08'44" (+03'40") | 1000 / 19000 |
20 | | 11'33" (+06'29") | 1000 / 20000 |
21 | | 05'57" (+00'53") | 65 / 20065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 99.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'23" | 00:10'28" |
3 | 06'13" | 00:16'41" |
4 | 08'33" | 00:25'14" |
5 | 09'26" | 00:34'40" |
6 | 06'45" | 00:41'25" |
7 | 06'21" | 00:47'46" |
8 | 06'19" | 00:54'05" |
9 | 06'11" | 01:00'16" |
10 | 07'04" | 01:07'20" |
11 | 07'00" | 01:14'20" |
12 | 06'14" | 01:20'34" |
13 | 06'23" | 01:26'57" |
14 | 06'24" | 01:33'21" |
15 | 07'56" | 01:41'17" |
16 | 11'34" | 01:52'51" |
17 | 08'01" | 02:00'52" |
18 | 07'06" | 02:07'58" |
19 | 08'45" | 02:16'43" |
20 | 11'33" | 02:28'16" |
20.1 | 05'50" | 02:28'39" |