3.3 km | 00:32:44 | 09:52/km日期: 2018-10-18 22:19 - 平均心率: 131 - 卡路里: 322 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 06'57" / 12'11" / 11'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1515 / 1515 |
| 2 | | 09'35" (+03'00") | 52 / 1567 |
| 3 | | 35'25" (+28'50") | 36 / 1603 |
| 4 | | 22'13" (+15'38") | 22 / 1626 |
| 5 | | 13'32" (+06'57") | 27 / 1653 |
| 6 | | 13'48" (+07'13") | 36 / 1689 |
| 7 | | 17'04" (+10'29") | 36 / 1725 |
| 8 | | 23'54" (+17'19") | 20 / 1746 |
| 9 | | 16'38" (+10'03") | 28 / 1775 |
| 10 | | 14'50" (+08'15") | 33 / 1809 |
| 11 | | 51'05" (+44'30") | 9 / 1818 |
| 12 | | 13'46" (+07'11") | 36 / 1854 |
| 13 | | 30'53" (+24'18") | 10 / 1864 |
| 14 | | 19'31" (+12'56") | 25 / 1890 |
| 15 | | 11'36" (+05'01") | 24 / 1914 |
| 16 | | 23'36" (+17'01") | 21 / 1936 |
| 17 | | 31'32" (+24'57") | 5 / 1941 |
| 18 | | 37'10" (+30'35") | 13 / 1954 |
| 19 | | 15'19" (+08'44") | 9 / 1964 |
| 20 | | 13'59" (+07'24") | 35 / 2000 |
| 21 | | 21'12" (+14'37") | 25 / 2026 |
| 22 | | 16'29" (+09'54") | 30 / 2056 |
| 23 | | 19'29" (+12'54") | 10 / 2067 |
| 24 | | 15'50" (+09'15") | 31 / 2099 |
| 25 | | 01:00'01" (+53'26") | 3 / 2102 |
| 26 | | 18'04" (+11'29") | 27 / 2130 |
| 27 | | 23'49" (+17'14") | 15 / 2145 |
| 28 | | 22'26" (+15'51") | 22 / 2168 |
| 29 | | 48'52" (+42'17") | 3 / 2171 |
| 30 | | 22'19" (+15'44") | 22 / 2193 |
| 31 | | 39'21" (+32'46") | 3 / 2196 |
| 32 | | 18'01" (+11'26") | 27 / 2224 |
| 33 | | 15'37" (+09'02") | 26 / 2251 |
| 34 | | 20'58" (+14'23") | 23 / 2275 |
| 35 | | 36'07" (+29'32") | 6 / 2281 |
| 36 | | 17'50" (+11'15") | 28 / 2309 |
| 37 | | 24'02" (+17'27") | 8 / 2318 |
| 38 | | 20'34" (+13'59") | 24 / 2343 |
| 39 | | 23'13" (+16'38") | 17 / 2360 |
| 40 | | 14'44" (+08'09") | 33 / 2394 |
| 41 | | 13'54" (+07'19") | 3 / 2397 |
| 42 | | 13'25" (+06'50") | 37 / 2435 |
| 43 | | 11'32" (+04'57") | 11 / 2446 |
| 44 | | 05'44" | 871 / 3317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 12'11" | 00:19'08" |
| 3 | 11'42" | 00:30'50" |
| 3.3 | 06'01" | 00:32'45" |
展開計圈分析
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