11.9 km | 00:55:26 | 04:39/km日期: 2018-10-18 19:38 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 04'43" / 04'45" / 04'36" / 04'40" / 04'43" / 04'38" / 04'35" / 04'43" / 04'38" / 04'35" / 04'36" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'07") | 393 / 393 |
2 | | 04'47" (+00'15") | 392 / 786 |
3 | | 04'35" (+00'03") | 399 / 1185 |
4 | | 04'43" (+00'11") | 393 / 1579 |
5 | | 04'46" (+00'14") | 388 / 1968 |
6 | | 04'38" (+00'06") | 395 / 2364 |
7 | | 04'39" (+00'07") | 400 / 2764 |
8 | | 04'38" (+00'06") | 399 / 3163 |
9 | | 04'39" (+00'07") | 399 / 3563 |
10 | | 04'40" (+00'08") | 397 / 3960 |
11 | | 04'38" (+00'06") | 399 / 4359 |
12 | | 04'38" (+00'06") | 395 / 4755 |
13 | | 04'37" (+00'05") | 398 / 5153 |
14 | | 04'41" (+00'09") | 397 / 5550 |
15 | | 04'37" (+00'05") | 399 / 5949 |
16 | | 04'39" (+00'07") | 400 / 6350 |
17 | | 04'35" (+00'03") | 398 / 6749 |
18 | | 04'39" (+00'07") | 393 / 7142 |
19 | | 04'42" (+00'10") | 391 / 7534 |
20 | | 04'39" (+00'07") | 395 / 7929 |
21 | | 04'42" (+00'10") | 394 / 8323 |
22 | | 04'35" (+00'03") | 407 / 8731 |
23 | | 04'35" (+00'03") | 392 / 9124 |
24 | | 04'32" | 408 / 9532 |
25 | | 04'37" (+00'05") | 397 / 9929 |
26 | | 04'38" (+00'06") | 398 / 10328 |
27 | | 04'35" (+00'03") | 401 / 10730 |
28 | | 04'38" (+00'06") | 392 / 11122 |
29 | | 04'44" (+00'12") | 394 / 11517 |
30 | | 04'40" (+00'08") | 389 / 11906 |
31 | | 03'04" | 7 / 11914 |
10月累積里程 : 440.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'45" | 00:09'28" |
3 | 04'36" | 00:14'04" |
4 | 04'40" | 00:18'44" |
5 | 04'43" | 00:23'27" |
6 | 04'38" | 00:28'05" |
7 | 04'35" | 00:32'40" |
8 | 04'43" | 00:37'23" |
9 | 04'38" | 00:42'01" |
10 | 04'35" | 00:46'36" |
11 | 04'36" | 00:51'12" |
11.9 | 04'37" | 00:55'26" |