10.2 km | 00:53:46 | 05:17/km日期: 2018-10-18 19:45 - 平均心率: 169 - 卡路里: 549 Cal - 總步數: 9874 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'10" / 05'58" / 05'35" / 04'49" / 04'59" / 05'02" / 04'56" / 05'01" / 04'57" / 04'59" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'37") | 203 / 203 | 175 / 91 |
2 | | 05'56" (+01'19") | 204 / 407 | 179 / 93 |
3 | | 06'05" (+01'28") | 205 / 612 | 179 / 91 |
4 | | 05'53" (+01'16") | 203 / 816 | 180 / 94 |
5 | | 06'03" (+01'26") | 206 / 1022 | 180 / 91 |
6 | | 05'50" (+01'13") | 208 / 1231 | 179 / 95 |
7 | | 05'45" (+01'08") | 202 / 1433 | 180 / 96 |
8 | | 05'55" (+01'18") | 202 / 1636 | 180 / 93 |
9 | | 05'51" (+01'14") | 207 / 1843 | 179 / 95 |
10 | | 05'45" (+01'08") | 202 / 2046 | 180 / 96 |
11 | | 05'48" (+01'11") | 203 / 2250 | 180 / 95 |
12 | | 05'47" (+01'10") | 201 / 2451 | 180 / 95 |
13 | | 05'34" (+00'57") | 206 / 2657 | 180 / 99 |
14 | | 05'13" (+00'36") | 201 / 2858 | 184 / 103 |
15 | | 05'14" (+00'37") | 206 / 3065 | 182 / 104 |
16 | | 05'15" (+00'38") | 209 / 3274 | 183 / 103 |
17 | | 05'05" (+00'28") | 206 / 3481 | 182 / 107 |
18 | | 04'56" (+00'19") | 205 / 3686 | 184 / 109 |
19 | | 05'00" (+00'23") | 209 / 3896 | 186 / 107 |
20 | | 04'53" (+00'16") | 204 / 4100 | 184 / 110 |
21 | | 04'53" (+00'16") | 204 / 4305 | 188 / 108 |
22 | | 04'47" (+00'10") | 205 / 4510 | 185 / 112 |
23 | | 04'52" (+00'15") | 205 / 4715 | 186 / 110 |
24 | | 04'53" (+00'16") | 204 / 4920 | 184 / 111 |
25 | | 04'50" (+00'13") | 206 / 5126 | 184 / 112 |
26 | | 04'52" (+00'15") | 204 / 5331 | 184 / 111 |
27 | | 04'50" (+00'13") | 206 / 5538 | 186 / 110 |
28 | | 04'56" (+00'19") | 202 / 5740 | 186 / 108 |
29 | | 04'48" (+00'11") | 204 / 5945 | 185 / 112 |
30 | | 04'57" (+00'20") | 201 / 6146 | 186 / 108 |
31 | | 04'54" (+00'17") | 203 / 6350 | 186 / 109 |
32 | | 04'52" (+00'15") | 205 / 6555 | 186 / 110 |
33 | | 04'50" (+00'13") | 206 / 6762 | 186 / 111 |
34 | | 04'50" (+00'13") | 203 / 6965 | 185 / 111 |
35 | | 04'55" (+00'18") | 210 / 7175 | 185 / 109 |
36 | | 04'42" (+00'05") | 201 / 7377 | 185 / 114 |
37 | | 04'57" (+00'20") | 201 / 7578 | 184 / 109 |
38 | | 04'49" (+00'12") | 207 / 7786 | 186 / 111 |
39 | | 05'02" (+00'25") | 208 / 7994 | 184 / 107 |
40 | | 04'37" | 202 / 8196 | 186 / 116 |
41 | | 04'57" (+00'20") | 201 / 8398 | 186 / 108 |
42 | | 04'48" (+00'11") | 207 / 8606 | 186 / 111 |
43 | | 04'44" (+00'07") | 200 / 8806 | 187 / 112 |
44 | | 05'00" (+00'23") | 209 / 9015 | 184 / 108 |
45 | | 04'50" (+00'13") | 206 / 9222 | 186 / 111 |
46 | | 04'59" (+00'22") | 200 / 9422 | 186 / 107 |
47 | | 05'05" (+00'28") | 206 / 9629 | 186 / 105 |
48 | | 04'59" (+00'22") | 200 / 9829 | 184 / 108 |
49 | | 04'49" (+00'12") | 203 / 10033 | 185 / 111 |
50 | | 04'45" (+00'08") | 200 / 10233 | 185 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 232.51 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'58" | 00:12'08" |
3 | 05'35" | 00:17'43" |
4 | 04'49" | 00:22'32" |
5 | 04'59" | 00:27'31" |
6 | 05'02" | 00:32'33" |
7 | 04'56" | 00:37'29" |
8 | 05'01" | 00:42'30" |
9 | 04'57" | 00:47'27" |
10 | 04'59" | 00:52'26" |
10.2 | 07'35" | 00:53'46" |