12.3 km | 00:55:42 | 04:31/km日期: 2018-10-18 19:40 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 04'37" / 04'31" / 04'33" / 04'36" / 04'27" / 04'34" / 04'25" / 04'35" / 04'26" / 04'32" / 04'31" / 04'24" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'12") | 410 / 410 |
2 | | 04'29" (+00'06") | 410 / 820 |
3 | | 04'33" (+00'10") | 405 / 1226 |
4 | | 04'34" (+00'11") | 405 / 1632 |
5 | | 04'32" (+00'09") | 407 / 2039 |
6 | | 04'33" (+00'10") | 408 / 2447 |
7 | | 04'34" (+00'11") | 403 / 2851 |
8 | | 04'34" (+00'11") | 408 / 3260 |
9 | | 04'31" (+00'08") | 408 / 3669 |
10 | | 04'31" (+00'08") | 411 / 4080 |
11 | | 04'34" (+00'11") | 402 / 4482 |
12 | | 04'30" (+00'07") | 408 / 4891 |
13 | | 04'33" (+00'10") | 405 / 5297 |
14 | | 04'32" (+00'09") | 404 / 5701 |
15 | | 04'27" (+00'04") | 406 / 6107 |
16 | | 04'27" (+00'04") | 409 / 6517 |
17 | | 04'25" (+00'02") | 415 / 6932 |
18 | | 04'32" (+00'09") | 405 / 7338 |
19 | | 04'32" (+00'09") | 406 / 7744 |
20 | | 04'28" (+00'05") | 415 / 8160 |
21 | | 04'29" (+00'06") | 409 / 8569 |
22 | | 04'23" | 416 / 8986 |
23 | | 04'30" (+00'07") | 410 / 9396 |
24 | | 04'28" (+00'05") | 413 / 9810 |
25 | | 04'34" (+00'11") | 407 / 10217 |
26 | | 04'33" (+00'10") | 404 / 10622 |
27 | | 04'24" (+00'01") | 414 / 11037 |
28 | | 04'36" (+00'13") | 402 / 11440 |
29 | | 04'24" (+00'01") | 425 / 11865 |
30 | | 04'26" (+00'03") | 405 / 12271 |
31 | | 11'33" (+07'10") | 26 / 12297 |
10月累積里程 : 160.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'31" | 00:09'08" |
3 | 04'33" | 00:13'41" |
4 | 04'36" | 00:18'17" |
5 | 04'27" | 00:22'44" |
6 | 04'34" | 00:27'18" |
7 | 04'25" | 00:31'43" |
8 | 04'35" | 00:36'18" |
9 | 04'26" | 00:40'44" |
10 | 04'32" | 00:45'16" |
11 | 04'31" | 00:49'47" |
12 | 04'24" | 00:54'11" |
12.3 | 05'05" | 00:55'42" |