6.2 km | 00:53:02 | 08:30/km日期: 2018-10-18 20:01 - 平均心率: 145 - 卡路里: 303 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 62%
Pace: 08'42" / 08'57" / 08'27" / 08'41" / 09'02" / 08'23" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'09") | 820 / 820 |
2 | | 57'32" (+52'40") | 42 / 862 |
3 | | 04'54" (+00'02") | 853 / 1716 |
4 | | 59'46" (+54'54") | 71 / 1787 |
5 | | 04'52" | 841 / 2629 |
6 | | 01:07'59" (+03'07") | 58 / 2687 |
7 | | 04'53" (+00'01") | 835 / 3523 |
8 | | 01:04'23" (+59'31") | 62 / 3586 |
9 | | 04'54" (+00'02") | 487 / 4073 |
10 | | 42'02" (+37'10") | 7 / 4081 |
11 | | 05'16" (+00'24") | 261 / 4343 |
12 | | 44'47" (+39'55") | 93 / 4437 |
13 | | 05'02" (+00'10") | 859 / 5296 |
14 | | 46'37" (+41'45") | 81 / 5378 |
15 | | 04'53" (+00'01") | 834 / 6213 |
16 | | 30'42" (+25'50") | 15 / 6228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 159.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'57" | 00:17'39" |
3 | 08'27" | 00:26'06" |
4 | 08'41" | 00:34'47" |
5 | 09'02" | 00:43'49" |
6 | 08'23" | 00:52'12" |
6.2 | 06'33" | 00:53'42" |