21.9 km | 02:03:11 | 05:36/km日期: 2018-10-14 07:30 - 總爬升: 253 m - 平均心率: 164 - 卡路里: 1669 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'08" / 04'41" / 04'39" / 05'05" / 05'20" / 05'29" / 05'16" / 05'52" / 05'37" / 05'51" / 05'56" / 04'18" / 04'51" / 05'05" / 05'02" / 05'11" / 05'27" / 05'45" / 05'14" / 05'15" / 05'14" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 1000 / 1000 |
2 | | 04'41" (+00'33") | 1000 / 2000 |
3 | | 04'38" (+00'30") | 1000 / 3000 |
4 | | 05'05" (+00'57") | 1000 / 4000 |
5 | | 05'19" (+01'11") | 1000 / 5000 |
6 | | 05'28" (+01'20") | 1000 / 6000 |
7 | | 05'16" (+01'08") | 1000 / 7000 |
8 | | 05'51" (+01'43") | 1000 / 8000 |
9 | | 05'37" (+01'29") | 1000 / 9000 |
10 | | 05'50" (+01'42") | 1000 / 10000 |
11 | | 05'56" (+01'48") | 1000 / 11000 |
12 | | 04'18" (+00'10") | 1000 / 12000 |
13 | | 04'50" (+00'42") | 1000 / 13000 |
14 | | 05'04" (+00'56") | 1000 / 14000 |
15 | | 05'02" (+00'54") | 1000 / 15000 |
16 | | 05'10" (+01'02") | 1000 / 16000 |
17 | | 05'26" (+01'18") | 1000 / 17000 |
18 | | 05'45" (+01'37") | 1000 / 18000 |
19 | | 05'13" (+01'05") | 1000 / 19000 |
20 | | 05'15" (+01'07") | 1000 / 20000 |
21 | | 05'13" (+01'05") | 1000 / 21000 |
22 | | 14'47" (+10'39") | 941 / 21941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 30.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'41" | 00:08'49" |
3 | 04'39" | 00:13'28" |
4 | 05'05" | 00:18'33" |
5 | 05'20" | 00:23'53" |
6 | 05'29" | 00:29'22" |
7 | 05'16" | 00:34'38" |
8 | 05'52" | 00:40'30" |
9 | 05'37" | 00:46'07" |
10 | 05'51" | 00:51'58" |
11 | 05'56" | 00:57'54" |
12 | 04'18" | 01:02'12" |
13 | 04'51" | 01:07'03" |
14 | 05'05" | 01:12'08" |
15 | 05'02" | 01:17'10" |
16 | 05'11" | 01:22'21" |
17 | 05'27" | 01:27'48" |
18 | 05'45" | 01:33'33" |
19 | 05'14" | 01:38'47" |
20 | 05'15" | 01:44'02" |
21 | 05'14" | 01:49'16" |
21.9 | 14'51" | 02:03'15" |