8.4 km | 00:42:04 | 05:01/km日期: 2018-10-17 17:57 - 平均心率: 165 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 04'55" / 05'15" / 04'50" / 05'16" / 04'55" / 05'07" / 05'19" / 04'42" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'09") | 346 / 346 |
2 | | 04'56" (+00'16") | 345 / 692 |
3 | | 04'44" (+00'04") | 350 / 1042 |
4 | | 04'48" (+00'08") | 353 / 1396 |
5 | | 06'06" (+01'26") | 343 / 1740 |
6 | | 04'46" (+00'06") | 347 / 2087 |
7 | | 04'47" (+00'07") | 349 / 2437 |
8 | | 04'51" (+00'11") | 344 / 2781 |
9 | | 04'53" (+00'13") | 344 / 3126 |
10 | | 06'17" (+01'37") | 352 / 3478 |
11 | | 04'41" (+00'01") | 344 / 3823 |
12 | | 04'46" (+00'06") | 352 / 4176 |
13 | | 04'45" (+00'05") | 348 / 4525 |
14 | | 04'52" (+00'12") | 347 / 4872 |
15 | | 05'59" (+01'19") | 360 / 5232 |
16 | | 04'45" (+00'05") | 343 / 5575 |
17 | | 04'52" (+00'12") | 346 / 5922 |
18 | | 04'50" (+00'10") | 346 / 6268 |
19 | | 04'41" (+00'01") | 351 / 6619 |
20 | | 06'17" (+01'37") | 352 / 6972 |
21 | | 04'40" | 348 / 7320 |
22 | | 04'51" (+00'11") | 350 / 7670 |
23 | | 04'44" (+00'04") | 350 / 8020 |
24 | | 04'32" | 362 / 8383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 331.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'15" | 00:10'10" |
3 | 04'50" | 00:15'00" |
4 | 05'16" | 00:20'16" |
5 | 04'55" | 00:25'11" |
6 | 05'07" | 00:30'18" |
7 | 05'19" | 00:35'37" |
8 | 04'42" | 00:40'19" |
8.4 | 04'34" | 00:42'04" |