10.1 km | 01:07:52 | 06:41/km日期: 2018-10-13 17:12 - 平均心率: 143 - 卡路里: 776 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'11" / 06'01" / 06'19" / 06'21" / 08'06" / 06'51" / 07'01" / 06'54" / 06'42" / 05'51" / 10'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
102.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 06'19" | 00:18'31" |
4 | 06'21" | 00:24'52" |
5 | 08'06" | 00:32'58" |
6 | 06'51" | 00:39'49" |
7 | 07'01" | 00:46'50" |
8 | 06'54" | 00:53'44" |
9 | 06'42" | 01:00'26" |
10 | 05'51" | 01:06'17" |
10.1 | 10'36" | 01:07'52" |