22.0 km | 03:39:33 | 09:58/km日期: 2018-10-07 06:22 - 總爬升: 113 m - 卡路里: 1751 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 10'45" / 07'07" / 08'51" / 11'06" / 09'02" / 06'56" / 09'55" / 07'08" / 07'55" / 11'57" / 08'58" / 09'04" / 09'03" / 10'59" / 09'37" / 10'21" / 10'56" / 10'04" / 14'03" / 09'19" / 10'34" / 7591'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+04'23") | 1000 / 1000 |
2 | | 07'38" (+01'49") | 1000 / 2000 |
3 | | 08'37" (+02'48") | 1000 / 3000 |
4 | | 11'11" (+05'22") | 1000 / 4000 |
5 | | 08'51" (+03'02") | 1000 / 5000 |
6 | | 06'40" (+00'51") | 1000 / 6000 |
7 | | 10'27" (+04'38") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 09'03" (+03'14") | 1000 / 9000 |
10 | | 11'47" (+05'58") | 1000 / 10000 |
11 | | 09'12" (+03'23") | 1000 / 11000 |
12 | | 08'31" (+02'42") | 1000 / 12000 |
13 | | 09'03" (+03'14") | 1000 / 13000 |
14 | | 11'03" (+05'14") | 1000 / 14000 |
15 | | 10'09" (+04'20") | 1000 / 15000 |
16 | | 10'21" (+04'32") | 1000 / 16000 |
17 | | 10'31" (+04'42") | 1000 / 17000 |
18 | | 10'27" (+04'38") | 1000 / 18000 |
19 | | 13'24" (+07'35") | 1000 / 19000 |
20 | | 09'57" (+04'08") | 1000 / 20000 |
21 | | 10'26" (+04'37") | 1000 / 21000 |
22 | | 15'54" (+10'05") | 1000 / 22000 |
23 | | 43'32" (+37'43") | 2 / 22002 |
10月累積里程 : 158.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 07'07" | 00:17'52" |
3 | 08'51" | 00:26'43" |
4 | 11'06" | 00:37'49" |
5 | 09'02" | 00:46'51" |
6 | 06'56" | 00:53'47" |
7 | 09'55" | 01:03'42" |
8 | 07'08" | 01:10'50" |
9 | 07'55" | 01:18'45" |
10 | 11'57" | 01:30'42" |
11 | 08'58" | 01:39'40" |
12 | 09'04" | 01:48'44" |
13 | 09'03" | 01:57'47" |
14 | 10'59" | 02:08'46" |
15 | 09'37" | 02:18'23" |
16 | 10'21" | 02:28'44" |
17 | 10'56" | 02:39'40" |
18 | 10'04" | 02:49'44" |
19 | 14'03" | 03:03'47" |
20 | 09'19" | 03:13'06" |
21 | 10'34" | 03:23'40" |
22.0 | 15'08" | 03:38'51" |