43.3 km | 04:34:35 | 06:20/km日期: 2012-11-24 06:45 - 總爬升: 1187 m - 地點: 劍湖山慈光寺>>>二尖山>>>大尖山>>>古坑華山>>>劍湖慈光寺 - 天氣: 陰雨 - 平均心率: 146 - 卡路里: 2105 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'34" / 07'47" / 07'14" / 07'46" / 06'49" / 06'59" / 07'24" / 08'22" / 07'09" / 06'06" / 06'26" / 06'19" / 05'58" / 06'26" / 06'56" / 06'33" / 06'06" / 06'53" / 06'18" / 06'46" / 09'48" / 10'23" / 05'26" / 05'35" / 05'31" / 06'19" / 05'33" / 06'40" / 05'17" / 05'10" / 05'25" / 04'58" / 05'22" / 05'22" / 05'14" / 05'06" / 05'08" / 05'06" / 05'25" / 05'30" / 05'12" / 05'23" / 06'04" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
331.49 km Barefoot 累積 :
15957.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'47" | 00:15'21" |
3 | 07'14" | 00:22'35" |
4 | 07'46" | 00:30'21" |
5 | 06'49" | 00:37'10" |
6 | 06'59" | 00:44'09" |
7 | 07'24" | 00:51'33" |
8 | 08'22" | 00:59'55" |
9 | 07'09" | 01:07'04" |
10 | 06'06" | 01:13'10" |
11 | 06'26" | 01:19'36" |
12 | 06'19" | 01:25'55" |
13 | 05'58" | 01:31'53" |
14 | 06'26" | 01:38'19" |
15 | 06'56" | 01:45'15" |
16 | 06'33" | 01:51'48" |
17 | 06'06" | 01:57'54" |
18 | 06'53" | 02:04'47" |
19 | 06'18" | 02:11'05" |
20 | 06'46" | 02:17'51" |
21 | 09'48" | 02:27'39" |
22 | 10'23" | 02:38'02" |
23 | 05'26" | 02:43'28" |
24 | 05'35" | 02:49'03" |
25 | 05'31" | 02:54'34" |
26 | 06'19" | 03:00'53" |
27 | 05'33" | 03:06'26" |
28 | 06'40" | 03:13'06" |
29 | 05'17" | 03:18'23" |
30 | 05'10" | 03:23'33" |
31 | 05'25" | 03:28'58" |
32 | 04'58" | 03:33'56" |
33 | 05'22" | 03:39'18" |
34 | 05'22" | 03:44'40" |
35 | 05'14" | 03:49'54" |
36 | 05'06" | 03:55'00" |
37 | 05'08" | 04:00'08" |
38 | 05'06" | 04:05'14" |
39 | 05'25" | 04:10'39" |
40 | 05'30" | 04:16'09" |
41 | 05'12" | 04:21'21" |
42 | 05'23" | 04:26'44" |
43 | 06'04" | 04:32'48" |
43.3 | 05'44" | 04:34'35" |