17.0 km | 01:28:16 | 05:11/km日期: 2018-10-16 16:55 - 平均心率: 133 - 卡路里: 918 Cal - 總步數: 15806 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'40" / 05'24" / 05'12" / 05'15" / 05'09" / 05'06" / 05'09" / 05'09" / 05'03" / 05'06" / 05'09" / 05'06" / 05'03" / 05'06" / 05'09" / 05'04" / 05'09" / 25'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'36") | 1006 / 1006 | 173 / 102 |
2 | | 05'22" (+00'20") | 1004 / 2010 | 176 / 105 |
3 | | 05'12" (+00'10") | 1006 / 3017 | 177 / 108 |
4 | | 05'11" (+00'09") | 1000 / 4018 | 180 / 106 |
5 | | 05'07" (+00'05") | 1004 / 5023 | 180 / 107 |
6 | | 05'07" (+00'05") | 1004 / 6028 | 180 / 108 |
7 | | 05'05" (+00'03") | 1000 / 7028 | 180 / 108 |
8 | | 05'09" (+00'07") | 1009 / 8037 | 181 / 107 |
9 | | 05'02" | 1002 / 9040 | 181 / 109 |
10 | | 05'02" | 1000 / 10040 | 181 / 108 |
11 | | 05'08" (+00'06") | 1000 / 11040 | 181 / 106 |
12 | | 05'07" (+00'05") | 1006 / 12046 | 179 / 108 |
13 | | 05'03" (+00'01") | 1009 / 13056 | 179 / 110 |
14 | | 05'03" (+00'01") | 1007 / 14063 | 178 / 110 |
15 | | 05'07" (+00'05") | 1005 / 15069 | 177 / 110 |
16 | | 05'10" (+00'08") | 1007 / 16076 | 177 / 108 |
17 | | 05'05" (+00'03") | 1001 / 17078 | 177 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 333.90 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'12" | 00:16'16" |
4 | 05'15" | 00:21'31" |
5 | 05'09" | 00:26'40" |
6 | 05'06" | 00:31'46" |
7 | 05'09" | 00:36'55" |
8 | 05'09" | 00:42'04" |
9 | 05'03" | 00:47'07" |
10 | 05'06" | 00:52'13" |
11 | 05'09" | 00:57'22" |
12 | 05'06" | 01:02'28" |
13 | 05'03" | 01:07'31" |
14 | 05'06" | 01:12'37" |
15 | 05'09" | 01:17'46" |
16 | 05'04" | 01:22'50" |
17 | 05'09" | 01:27'59" |
17.0 | 25'45" | 01:28'16" |