21.8 km | 02:07:23 | 05:50/km日期: 2018-10-14 07:30 - 總爬升: 304 m - 卡路里: 1257 Cal - 總步數: 21552 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'24" / 05'12" / 05'29" / 05'32" / 05'38" / 06'10" / 06'06" / 06'26" / 06'10" / 06'28" / 07'00" / 05'55" / 05'35" / 05'49" / 05'50" / 05'35" / 05'14" / 06'16" / 05'52" / 05'43" / 05'04" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'20" | 1012 / 1012 | 182 / 126 |
2 | | 05'11" (+00'51") | 1000 / 2012 | 176 / 109 |
3 | | 05'29" (+01'09") | 1011 / 3024 | 173 / 104 |
4 | | 05'25" (+01'05") | 1007 / 4031 | 175 / 105 |
5 | | 05'37" (+01'17") | 1001 / 5032 | 168 / 105 |
6 | | 06'09" (+01'49") | 1001 / 6034 | 171 / 94 |
7 | | 06'08" (+01'48") | 1004 / 7039 | 172 / 94 |
8 | | 06'22" (+02'02") | 1008 / 8047 | 166 / 93 |
9 | | 06'08" (+01'48") | 1000 / 9048 | 173 / 93 |
10 | | 06'24" (+02'04") | 1002 / 10050 | 171 / 91 |
11 | | 07'01" (+02'41") | 1005 / 11055 | 162 / 87 |
12 | | 05'50" (+01'30") | 1009 / 12064 | 175 / 97 |
13 | | 05'33" (+01'13") | 1004 / 13069 | 175 / 102 |
14 | | 05'48" (+01'28") | 1002 / 14071 | 175 / 98 |
15 | | 05'50" (+01'30") | 1006 / 15077 | 160 / 106 |
16 | | 05'31" (+01'11") | 1002 / 16080 | 176 / 102 |
17 | | 05'14" (+00'54") | 1006 / 17087 | 178 / 106 |
18 | | 06'12" (+01'52") | 1000 / 18088 | 148 / 108 |
19 | | 05'54" (+01'34") | 1006 / 19094 | 169 / 100 |
20 | | 05'38" (+01'18") | 1008 / 20103 | 163 / 108 |
21 | | 05'02" (+00'42") | 1005 / 21108 | 177 / 111 |
22 | | 06'59" (+02'39") | 831 / 21940 | 136 / 104 |
10月累積里程 : 21.83 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'12" | 00:09'36" |
3 | 05'29" | 00:15'05" |
4 | 05'32" | 00:20'37" |
5 | 05'38" | 00:26'15" |
6 | 06'10" | 00:32'25" |
7 | 06'06" | 00:38'31" |
8 | 06'26" | 00:44'57" |
9 | 06'10" | 00:51'07" |
10 | 06'28" | 00:57'35" |
11 | 07'00" | 01:04'35" |
12 | 05'55" | 01:10'30" |
13 | 05'35" | 01:16'05" |
14 | 05'49" | 01:21'54" |
15 | 05'50" | 01:27'44" |
16 | 05'35" | 01:33'19" |
17 | 05'14" | 01:38'33" |
18 | 06'16" | 01:44'49" |
19 | 05'52" | 01:50'41" |
20 | 05'43" | 01:56'24" |
21 | 05'04" | 02:01'28" |
21.8 | 07'06" | 02:07'23" |