21.0 km | 01:54:58 | 05:28/km日期: 2018-10-14 06:00 - 總爬升: 307 m - 平均心率: 168 - 卡路里: 1554 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'04" / 05'37" / 05'26" / 05'37" / 05'46" / 05'41" / 06'02" / 06'07" / 05'14" / 05'17" / 04'44" / 05'51" / 06'44" / 06'20" / 05'32" / 05'51" / 04'50" / 04'54" / 04'52" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'55") | 1000 / 4000 |
| 5 | | 05'46" (+01'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'59") | 1000 / 6000 |
| 7 | | 06'01" (+01'19") | 1000 / 7000 |
| 8 | | 06'07" (+01'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 1000 / 11000 |
| 12 | | 05'51" (+01'09") | 1000 / 12000 |
| 13 | | 06'44" (+02'02") | 1000 / 13000 |
| 14 | | 06'20" (+01'38") | 1000 / 14000 |
| 15 | | 05'32" (+00'50") | 1000 / 15000 |
| 16 | | 05'50" (+01'08") | 1000 / 16000 |
| 17 | | 04'49" (+00'07") | 1000 / 17000 |
| 18 | | 04'54" (+00'12") | 1000 / 18000 |
| 19 | | 04'51" (+00'09") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 04'54" (+00'12") | 978 / 20978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 72.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'37" | 00:10'41" |
| 3 | 05'26" | 00:16'07" |
| 4 | 05'37" | 00:21'44" |
| 5 | 05'46" | 00:27'30" |
| 6 | 05'41" | 00:33'11" |
| 7 | 06'02" | 00:39'13" |
| 8 | 06'07" | 00:45'20" |
| 9 | 05'14" | 00:50'34" |
| 10 | 05'17" | 00:55'51" |
| 11 | 04'44" | 01:00'35" |
| 12 | 05'51" | 01:06'26" |
| 13 | 06'44" | 01:13'10" |
| 14 | 06'20" | 01:19'30" |
| 15 | 05'32" | 01:25'02" |
| 16 | 05'51" | 01:30'53" |
| 17 | 04'50" | 01:35'43" |
| 18 | 04'54" | 01:40'37" |
| 19 | 04'52" | 01:45'29" |
| 20 | 04'42" | 01:50'11" |
| 21.0 | 04'54" | 01:54'59" |
ricky tseng 說推
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