13.0 km | 01:24:07 | 06:27/km日期: 2018-10-15 21:28 - 總爬升: 211 m - 平均心率: 159 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93%
Pace: 07'22" / 06'16" / 06'39" / 06'23" / 06'09" / 06'13" / 06'44" / 05'58" / 06'04" / 06'34" / 06'22" / 08'43" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'39" (+00'41") | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'45") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'34" (+00'36") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 06'41" (+00'43") | 1000 / 12000 |
| 13 | | 06'36" (+00'38") | 1000 / 13000 |
| 14 | | 08'57" (+02'59") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'16" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 06'23" | 00:26'40" |
| 5 | 06'09" | 00:32'49" |
| 6 | 06'13" | 00:39'02" |
| 7 | 06'44" | 00:45'46" |
| 8 | 05'58" | 00:51'44" |
| 9 | 06'04" | 00:57'48" |
| 10 | 06'34" | 01:04'22" |
| 11 | 06'22" | 01:10'44" |
| 12 | 08'43" | 01:19'27" |
| 13 | 06'37" | 01:26'04" |
| 13.0 | 08'14" | 01:26'09" |
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