10.0 km | 01:12:53 | 07:16/km日期: 2018-10-15 19:35 - 平均心率: 158 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'09" / 07'30" / 06'51" / 07'23" / 07'40" / 07'11" / 07'40" / 06'52" / 06'45" / 07'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'24") | 1000 / 1000 |
| 2 | | 07'30" (+00'46") | 1000 / 2000 |
| 3 | | 06'50" (+00'06") | 1000 / 3000 |
| 4 | | 07'23" (+00'39") | 1000 / 4000 |
| 5 | | 07'39" (+00'55") | 1000 / 5000 |
| 6 | | 07'11" (+00'27") | 1000 / 6000 |
| 7 | | 07'40" (+00'56") | 1000 / 7000 |
| 8 | | 06'52" (+00'08") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 07'40" (+00'56") | 1000 / 10000 |
| 11 | | 09'30" (+02'46") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 53.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'30" | 00:14'39" |
| 3 | 06'51" | 00:21'30" |
| 4 | 07'23" | 00:28'53" |
| 5 | 07'40" | 00:36'33" |
| 6 | 07'11" | 00:43'44" |
| 7 | 07'40" | 00:51'24" |
| 8 | 06'52" | 00:58'16" |
| 9 | 06'45" | 01:05'01" |
| 10 | 07'41" | 01:12'42" |
| 10.0 | 09'45" | 01:12'54" |
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