7.7 km | 00:56:03 | 07:14/km日期: 2018-10-15 07:28 - 總爬升: 106 m - 卡路里: 404 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 10'20" / 06'07" / 05'55" / 08'23" / 06'26" / 06'21" / 11'43" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+04'24") | 1000 / 1000 |
2 | | 06'08" (+00'14") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 08'22" (+02'28") | 1000 / 4000 |
5 | | 06'26" (+00'32") | 1000 / 5000 |
6 | | 06'20" (+00'26") | 1000 / 6000 |
7 | | 06'20" (+00'26") | 1000 / 7000 |
8 | | 08'26" (+02'32") | 731 / 7731 |
10月累積里程 :
565.46 km ![](images/shoe.png)
SLIPA 超排水高彈力浴室拖 40-41 累積 :
2030.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 06'07" | 00:16'27" |
3 | 05'55" | 00:22'22" |
4 | 08'23" | 00:30'45" |
5 | 06'26" | 00:37'11" |
6 | 06'21" | 00:43'32" |
7 | 11'43" | 00:55'15" |
7.7 | 08'26" | 01:01'25" |