21.5 km | 02:41:15 | 07:30/km日期: 2018-10-13 07:45 - 總爬升: 162 m - 平均心率: 150 - 卡路里: 1417 Cal
Pace: 07'44" / 07'05" / 07'38" / 07'46" / 08'32" / 07'54" / 07'49" / 07'27" / 07'55" / 07'33" / 07'47" / 07'11" / 08'09" / 06'33" / 07'18" / 06'56" / 06'51" / 06'50" / 07'11" / 07'40" / 07'44" / 07'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 122.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'05" | 00:14'49" |
3 | 07'38" | 00:22'27" |
4 | 07'46" | 00:30'13" |
5 | 08'32" | 00:38'45" |
6 | 07'54" | 00:46'39" |
7 | 07'49" | 00:54'28" |
8 | 07'27" | 01:01'55" |
9 | 07'55" | 01:09'50" |
10 | 07'33" | 01:17'23" |
11 | 07'47" | 01:25'10" |
12 | 07'11" | 01:32'21" |
13 | 08'09" | 01:40'30" |
14 | 06'33" | 01:47'03" |
15 | 07'18" | 01:54'21" |
16 | 06'56" | 02:01'17" |
17 | 06'51" | 02:08'08" |
18 | 06'50" | 02:14'58" |
19 | 07'11" | 02:22'09" |
20 | 07'40" | 02:29'49" |
21 | 07'44" | 02:37'33" |
21.5 | 07'52" | 02:41'15" |